In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.
To some people the act of visualization is ‘hokey pokey’ and just too ‘new-age’, but visualization can be an awesome tool! Fitness people do it all the time when they are working out or competing, they visualize their victory and use it to motivate themselves to push harder and go beyond their limits. I do the same things with my food, every time I eat a healthy meal I visualize myself getting one more step closer to my health & wellness goals and tap into just how great the healthy food makes me feel now and into the future. Personally I want to enjoy and be inspired by everything I do, and this is definitely something that helps and works!!
Fresh aloe vera gel is my number one go-to for most skin issues like pimples and acne, healing burns, softening and tightening the skin, etc.. Recently I’ve been experimenting with using fresh aloe vera gel as a full body mask and I’ve been getting phenomenal results (I’m talking super soft baby skin results!!!) So I definitely had to share this one with all of you! In today’s video I demonstrate how to extract the aloe vera gel from the plant, how to use it as a full body skin mask, and how often to use it to get the skin softening results.
This is a GREAT recipe to moisturize and exfoliate your skin all at once. Super gentle, non-toxic, and great for all skin types!
Sunscreen can definitely contribute to acne! Here are some tips on how to protect your skin without having to use sunscreen, which ingredients to look for when purchasing a sunscreen, and what to do if you must use sunscreen on a regular basis.