In A Rut – How To Get Your Motivation Back?
Getting motivation back is all about sparking your passion and enthusiasm. It’s not so much about what you’re trying to do but how excited you are about doing it.
Category Archives: Weight Loss
Diet & Health Goals Now That I’m In My 40s
Now that I’m 40, here’s how my diet and lifestyle has changed and shifted.
Have You Fallen Off Your New Year’s Goals?
Having a hard time sticking to your goals? Don’t be defeated! Your challenges can give you great insight into the best way to reach your goals.
Do You Need A Diet “Refresher”?
At this time of year you might need a diet refresher, but you might lack the motivation and even the desire to do it. If you can relate, here’s what to do!
Perfection Doesn’t Always Work
Perfection can be the one thing that is standing in your way and even sabotaging you! Here’s my story.