I developed crazy sweet cravings after giving birth to my daughter! Substituting the cravings with fruit and healthy desserts never worked, instead I do…
I frequently receive emails asking me about the challenges of feeding children healthy food, how to do it when junk food, and fast food are everywhere?
We’ve started the Healthy Habits: Water Challenge! Here’s some tips on making drinking more water easy, the benefits, and how I’m doing on the Challenge!
You can have all the information in the world, but without motivation, it’s very difficult to achieve anything. Keeping motivated and timing are key!