Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren’t? Do you feel isolated, perhaps lonely at points because you don’t have many friends that you have these things in common with? Today I give some suggestions on how to broaden your social network and how to make more friends that you have things in common with!
Here is a reminder of something that is often over-looked or forgotten when trying to firm up one’s mid-section, get stronger abdominal muscles and a flatter stomach. Simple, easy to do, doesn’t require any money or extra time!
In every relationship with our loved ones, partners, and spouses, issues and conflicts come up. Today I go over some suggestions for more effective communication and dialogue, the importance of walking into any conflict being solution-oriented and also how to avoid conflict in the first place!
Got dry skin during the winter? Here are some solutions! Today I give some skin care, diet, and lifestyle suggestions for combating the effects of the drying winter months, plus a few tips on what types of oils are beneficial to use on the body as a moisturizer, and different ways to use them so that they absorb well and leave your skin feeling soft & smooth!
It’s my 37th Birthday! To celebrate, I’ve compiled a list of 37 things I do to keep me happy, healthy and young! In today’s video I go over 7 of the 37 things, and below is the complete list.