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Category Archives: Supplements

Do you need probiotics?

7 / 30 / 157 / 30 / 15

Here’s everything you need to know about probiotics including what they are, why you need them, how to get them, should you take a supplement or get them from your food, what are prebiotics, what food support the friendly bacteria in your body, and what you should avoid that might diminish or wipe them out.

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REVIEW – Encyclopedia Of Medical Breakthroughs & Forbidden Treatments

7 / 22 / 157 / 22 / 15

The Encyclopedia Of Medical Breakthroughs & Forbidden Treatments is one of the best books on alternative health treatments and therapies. Here’s my review…

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What Do I Think Of Protein Powder?

4 / 13 / 154 / 20 / 15

Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?

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Which Superfoods Do I Eat? Ep144

11 / 23 / 1411 / 25 / 14

So what is my view on superfoods? Do I eat them, and which ones? Have my choices in superfoods changed over the years? – I answer all this and more!!

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Should You Take Ghee As A Supplement? Ep142

11 / 17 / 1411 / 17 / 14

Ghee is great to cook with, not only is ghee full of healthy nutrients, but it also has a high smoke-point and therefore much safer to cook with than most vegetable oils. That said, as much as I think ghee is great to use in cooking, I don’t believe it should be taken as an isolated dietary supplement. In today’s video I talk about why.

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