Here’s everything you need to know about probiotics including what they are, why you need them, how to get them, should you take a supplement or get them from your food, what are prebiotics, what food support the friendly bacteria in your body, and what you should avoid that might diminish or wipe them out.
Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?
So what is my view on superfoods? Do I eat them, and which ones? Have my choices in superfoods changed over the years? – I answer all this and more!!
Ghee is great to cook with, not only is ghee full of healthy nutrients, but it also has a high smoke-point and therefore much safer to cook with than most vegetable oils. That said, as much as I think ghee is great to use in cooking, I don’t believe it should be taken as an isolated dietary supplement. In today’s video I talk about why.