Last week I did a video giving suggestions for IBS (Irritable Bowel Syndrome). Someone posted a question about my opinion of psyllium husk powder. Many doctors and natural health care practitioners recommend psyllium husk powder as a fiber supplement for those that have IBS, chronic constipation or diarrhea, which in my opinion may or may not help! In today’s video I go over this, plus give some suggestions for those that want to try a fiber supplement, whether it be psyllium husk powder or something else like chia seeds or freshly ground flax seed powder, I talk about what is available and how to take it.
Last week I did a video showing how to make Coconut Palm Sugar Syrup and since then I’ve received a few emails requesting I do a video about the different sweeteners I use and recommend. I have to say in general, the less sugar and sweeteners we use, the better, but I know in reality many people crave treats and sweets and therefore if your going to have something sweet, you are much better off eating something of quality as opposed to something that has zero nutritional benefits and is actually completely detrimental to your health. In today’s video I talk about what I use and recommend as well as what I would completely stay away from.
In celebration of Earth Day, today’s video is all about our cloth diapering routine- what work’s for us and what doesn’t, what I personally recommend, and a few tips and tricks to make cloth diapering easy!!
I’ve received quite a few requests to talk about cellulite! I wish there was an overnight remedy, but cellulite is one of those things that if you want to get rid of it, you have to commit to making permanent changes and adjustments to your diet, lifestyle, exercise and skin care routine. If you stick to it, over time you can decrease the appearance of cellulite and even get rid of it completely, but it takes effort, commitment and most of all, consistency. In today’s video I give tips and suggestions on what you can do– what to take out of your diet, what exercises will help, and what to add into your skin care routine.
Trying to increase your iron levels? Here are a few tips and suggestions on how to do so!