Fiber is great, but it doesn’t have to be in everything! Green juices are full of nutrition, and without the fiber, it’s much easier for your body to absorb it!
Here’s a bunch of Q&As on drinking water – when’s the best time to drink water, what’s the best water, what do I drink, and how to drink a lot of water at work?
Someone asked me what is better for your health and weight – having mini meals 6 times a day or 1-2 large meals a day? In today’s videos I go over the pros and cons of both types of eating styles and what I would recommend for those trying to lose weight or gain weight, have digestive issues, and even teeth issues which might be a result of how much you are eating!!
“Do I think wheat gluten is the worst thing ever?” Here’s my answer!