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Category Archives: Opinion

Which Carbs Are Healthy?

4 / 23 / 154 / 23 / 15

I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!

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Q&As About Drinking Water (Healthy Habits Challenge)

4 / 22 / 154 / 23 / 15

Here’s a bunch of Q&As on drinking water – when’s the best time to drink water, what’s the best water, what do I drink, and how to drink a lot of water at work?

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What Do I Think Of Protein Powder?

4 / 13 / 154 / 20 / 15

Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?

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Are Nut Butters Rancid?

4 / 7 / 154 / 7 / 15

Are the fresh peanut butters sold at the health food store rancid? Should people avoid eating roasted nuts and seeds? What about raw or roasted nut butter?

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Are Dairy Products Healthy & Do I Eat Them?

3 / 30 / 154 / 1 / 15

Are dairy products healthy or not? Who shouldn’t be eating them? Do I eat dairy products, and if so, which ones? Here’s my opinion on dairy & milk products!

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