Which Carbs Are Healthy?

4 / 23 / 154 / 23 / 15

I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!

Q&As About Drinking Water (Healthy Habits Challenge)

4 / 22 / 154 / 23 / 15

Here’s a bunch of Q&As on drinking water – when’s the best time to drink water, what’s the best water, what do I drink, and how to drink a lot of water at work?

What Do I Think Of Protein Powder?

4 / 13 / 154 / 20 / 15

Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?

Are Nut Butters Rancid?

4 / 7 / 154 / 7 / 15

Are the fresh peanut butters sold at the health food store rancid? Should people avoid eating roasted nuts and seeds? What about raw or roasted nut butter?

Are Dairy Products Healthy & Do I Eat Them?

3 / 30 / 154 / 1 / 15

Are dairy products healthy or not? Who shouldn’t be eating them? Do I eat dairy products, and if so, which ones? Here’s my opinion on dairy & milk products!