I can be!! Being serious is great when making things happen and getting things done, but it can also put a damper on things and be the source of overwhelm, disappointment, stress, unhappiness and discord in relationships. It’s all about finding balance and sometimes we just need to lighten up!!
Someone posted this question on one of my videos last week, plus they asked how this would affect how we raised our daughter. Great question and I am happy to respond to this!!
In celebration of Valentine’s Day I decided today I’d share my story of how I met my husband! I have to say, I’m quite surprised how emotional I got at the end of the video! It really reminded me how much I love him!
Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren’t? Do you feel isolated, perhaps lonely at points because you don’t have many friends that you have these things in common with? Today I give some suggestions on how to broaden your social network and how to make more friends that you have things in common with!
In every relationship with our loved ones, partners, and spouses, issues and conflicts come up. Today I go over some suggestions for more effective communication and dialogue, the importance of walking into any conflict being solution-oriented and also how to avoid conflict in the first place!