We just completed this month’s Healthy Habits Challenge of drinking at least 6-8 cups of water! Here’s my results of drinking a lot of water this past month!
Are dairy products healthy or not? Who shouldn’t be eating them? Do I eat dairy products, and if so, which ones? Here’s my opinion on dairy & milk products!
Is soy healthy? It depends what your diet is like, and what soy foods you are eating. There’s definitely a big difference between tempeh and tofu hot dogs!
Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.
In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.