Having a hard time sticking to your goals? Don’t be defeated! Your challenges can give you great insight into the best way to reach your goals.
Here’s everything you need to know about probiotics including what they are, why you need them, how to get them, should you take a supplement or get them from your food, what are prebiotics, what food support the friendly bacteria in your body, and what you should avoid that might diminish or wipe them out.
We recently discovered my husband has a food allergy. In today’s article & video I go over exactly what we did to figure out what he was allergic to.