Diet & Health Goals Now That I’m In My 40s
Now that I’m 40, here’s how my diet and lifestyle has changed and shifted.
Category Archives: Fitness & Exercise
Have You Fallen Off Your New Year’s Goals?
Having a hard time sticking to your goals? Don’t be defeated! Your challenges can give you great insight into the best way to reach your goals.
How I Get Rid Of Cravings For Sweets
I developed crazy sweet cravings after giving birth to my daughter! Substituting the cravings with fruit and healthy desserts never worked, instead I do…
Success Strategy: Keeping Motivated & Timing!
You can have all the information in the world, but without motivation, it’s very difficult to achieve anything. Keeping motivated and timing are key!
My 2015 New Year’s Resolution, Ep155
In today’s video I share my New Year’s resolution for this year, plus I talk about last year’s resolution and what I did differently to actually achieve it!