Diet & Health Goals Now That I’m In My 40s
Now that I’m 40, here’s how my diet and lifestyle has changed and shifted.
Category Archives: Family
Book Review – Holistic Dental Care by Nadine Artemis
Full review of Holistic Dental Care by Nadine Artemis, plus 3 things I’ve changed or added to my dental routine that’s getting me and my family results.
Balancing Work Life & Real Life
Do you have a hard time balancing your work life and real life? I do! This is what I find works the best…
Feeding My Daughter Healthy Food, My Strategy!
I frequently receive emails asking me about the challenges of feeding children healthy food, how to do it when junk food, and fast food are everywhere?
Success Strategy: Keeping Motivated & Timing!
You can have all the information in the world, but without motivation, it’s very difficult to achieve anything. Keeping motivated and timing are key!