This is my #1 tip on how to develop a more optimistic attitude and start thinking in a more positive way! Forget trying to control your thoughts and mind– just do this!
Speaking from my own experience of dealing with depression, today I share some lifestyle and nutritional tips on how to improve your mood and keep depression at bay.
Here are some tips and things to think about if you find yourself on the endless roller coaster of yo-yo dieting and/or keep falling off you diet or weight loss goals.
Here are some tips if you want to go on a diet but your family doesn’t want to follow it, and you are struggling with preparing meals and temptation from what they are eating and bringing into the house.
Ready for a Spring Cleanse?!!! Join the next 10 Day Juice Fast! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the… Read More