How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.
The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!
Do you feel overwhelmed? Perhaps there are some things you are overlooking!
Someone recently left a comment on one of my videos on YouTube if I felt lonely being a stay-at-home-mom and living so far away. I have to say since the person posted the question, it’s something I have been thinking a lot about…
I can be!! Being serious is great when making things happen and getting things done, but it can also put a damper on things and be the source of overwhelm, disappointment, stress, unhappiness and discord in relationships. It’s all about finding balance and sometimes we just need to lighten up!!