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Category Archives: Emotional Health

Is Control Standing In Your Way?

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The more I let go of trying to control things, the easier my life becomes. Putting all expectations aside, life flows and works. This is when magic happens!

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A Treat Is NOT A Cheat!

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Recently someone told me that a health guru was saying that “a treat is a cheat!” I have to say some of these messages put out by the health and diet industry can be quite extreme and disempowering. I don’t know many people who can achieve real success if they’re always feeling guilty or like a failure. I know that these messages are intented to help people, but I believe the reverse to be true.

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How To Resist Tempting Foods?

2 / 10 / 152 / 10 / 15

Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!

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How To Stop Binge Eating?

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If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.

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Is All That Diet and Health Information Making You Anxious? Ep141

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Do you ever feel overwhelmed or anxious from all the diet and health information out there? Here’s some tips and suggestions to get out of the confusion and overwhelm and enjoy your health journey again!

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