The more I let go of trying to control things, the easier my life becomes. Putting all expectations aside, life flows and works. This is when magic happens!
Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!
If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.
Do you ever feel overwhelmed or anxious from all the diet and health information out there? Here’s some tips and suggestions to get out of the confusion and overwhelm and enjoy your health journey again!