In A Rut – How To Get Your Motivation Back?
Getting motivation back is all about sparking your passion and enthusiasm. It’s not so much about what you’re trying to do but how excited you are about doing it.
Category Archives: Emotional Health
Diet & Health Goals Now That I’m In My 40s
Now that I’m 40, here’s how my diet and lifestyle has changed and shifted.
In The Middle Of A Rough Time?
In the middle of a rough time? Here’s a few things you can do to get your bearings, get support, and eventually even get to the other side.
How To Release Negative Experiences
We’ll always be surrounded by good and bad. It’s important to find ways of not letting negativity take over and control you. It’s all about finding balance and perspective.
How I Dealt With Online Bullying / Cyberbullying
Recently I was asked to share my experience of being bullied online / cyberbullying, and what I did to get through it. Here’s my story and what helped me.