Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!
If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.
If you find yourself comfort eating, especially after socializing or seeing people, or after coming home from work or school, try this!!!
The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!