After over a decade of trying all sorts of diets & cleanses, here’s what works for me and what I continue doing!
Is soy healthy? It depends what your diet is like, and what soy foods you are eating. There’s definitely a big difference between tempeh and tofu hot dogs!
Here’s some tips and suggestions for those that want to stick to a healthy diet over the holiday season and perhaps a little nervous about over-indulging, eating too many treats, or want to avoid any holiday weight gain.
Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.