I frequently receive emails asking me about the challenges of feeding children healthy food, how to do it when junk food, and fast food are everywhere?
I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
We’ve started the Healthy Habits: Water Challenge! Here’s some tips on making drinking more water easy, the benefits, and how I’m doing on the Challenge!
Are the fresh peanut butters sold at the health food store rancid? Should people avoid eating roasted nuts and seeds? What about raw or roasted nut butter?
You can have all the information in the world, but without motivation, it’s very difficult to achieve anything. Keeping motivated and timing are key!