Category Archives: Eating Healthy

Want To Lose Weight? Keep Busy! Ep66

If you want to lose weight, educating yourself about food and nutrition is a sure way to get things going to create a proper action plan, but sometimes too much thinking about food and diet can trigger unwanted cravings, needless snacking, and even feelings of deprivation. For successful weight loss, it’s all about finding a healthy balance, plus making lifestyle changes and modifications to ensure your success!

Are All Dried Fruits Healthy? Ep63

Not everything sold at the health food store or the health food section of a grocery store is healthy! I see dried fruits preserved with sulfites labelled as a ‘health food’ and it’s not!! In today’s video I show the difference between pure, natural dried fruit and dried fruit that have been preserved with sulfites and possibly have added sweeteners, and I give some tips as to what to watch out for the next time you go shopping for dried fruit!

What About Flour, Is It Healthy? Ep61

The question about flour and where it fits into a healthy diet comes up a lot! I know how attached people are to foods made with flour like pasta, bread, baked goods, cereals, etc.. I know it’s not easy to give up and many people try to find a ‘healthier’ version of their favourite foods which are perhaps made out of whole grain flour instead of white flour– but is this stuff healthy? Should you be eating it? In today’s video I give my opinion!