Last week I did a video showing how to make Coconut Palm Sugar Syrup and since then I’ve received a few emails requesting I do a video about the different sweeteners I use and recommend. I have to say in general, the less sugar and sweeteners we use, the better, but I know in reality many people crave treats and sweets and therefore if your going to have something sweet, you are much better off eating something of quality as opposed to something that has zero nutritional benefits and is actually completely detrimental to your health. In today’s video I talk about what I use and recommend as well as what I would completely stay away from.
Changing one’s diet and sticking to it is not always easy! In today’s video I go over some suggestions that can help anyone meet their healthy eating goals!!!
In celebration of my daughter Luna Ray turning 5 months, I’ve put together a video demo of my Healthy No-Bake Lactation Cookies recipe, plus at the end of the video I’ve included some video clips of Luna Ray and an update on how she’s doing (over the past month she’s starting to learn how to crawl and just last week two of her bottom teeth came in!!!)
Today’s video is about what kind of diet and/or lifestyle tips I would suggest to someone who has a big event coming up and they want to look super fabulous, but only have a few days to prepare!
I’ve received quite a few requests to talk about cellulite! I wish there was an overnight remedy, but cellulite is one of those things that if you want to get rid of it, you have to commit to making permanent changes and adjustments to your diet, lifestyle, exercise and skin care routine. If you stick to it, over time you can decrease the appearance of cellulite and even get rid of it completely, but it takes effort, commitment and most of all, consistency. In today’s video I give tips and suggestions on what you can do– what to take out of your diet, what exercises will help, and what to add into your skin care routine.