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Category Archives: Diets

How To Stop Binge Eating?

2 / 6 / 152 / 6 / 15

If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.

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How To Know If Your Diet is Working For You Or Not? Ep156

1 / 14 / 151 / 14 / 15

Have you started a new diet, but not sure if it’s working or not, or if it’s right for you? Here’s a few signs and symptoms to look out for to know if what you are doing is really benefiting you.

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Carbohydrate Food & Insulin Resistance, PCOS, Sugar Sensitivity, Ep151

12 / 9 / 1412 / 9 / 14

Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.

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Women & Ketogenic Diets, Ep149

12 / 4 / 1412 / 4 / 14

What do I think of super low carb diets for women, and putting their body into ketosis? Here’s my opinion and a few suggestions to those that are already doing this type of diet or thinking about it.

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December Doesn’t Have To Be The Unhealthiest Month Of The Year! Ep148

12 / 2 / 1412 / 2 / 14

Make December the healthiest month of the year!! What we tell ourselves determines everything– don’t listen to those people talking about ‘holiday weight gain’ or ‘falling-off over the holidays.’ You decide what kind of month it’s going to be (and nothing better than starting the new year already feeling super fabulous!).

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