I’ve tried and done a lot of diet experiments, here’s some of the things that I’ve come to learn does not work for me!
Here’s my opinion of the extreme diets being promoted today!
The more I let go of trying to control things, the easier my life becomes. Putting all expectations aside, life flows and works. This is when magic happens!
Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!