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Category Archives: Diets

Part 1: Diet Experiments – What Doesn’t Work For Me!

3 / 7 / 153 / 11 / 15

I’ve tried and done a lot of diet experiments, here’s some of the things that I’ve come to learn does not work for me!

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My Opinion On Extreme Diets

3 / 5 / 153 / 11 / 15

Here’s my opinion of the extreme diets being promoted today!

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Is Control Standing In Your Way?

2 / 16 / 152 / 17 / 15

The more I let go of trying to control things, the easier my life becomes. Putting all expectations aside, life flows and works. This is when magic happens!

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A Treat Is NOT A Cheat!

2 / 11 / 152 / 11 / 15

Recently someone told me that a health guru was saying that “a treat is a cheat!” I have to say some of these messages put out by the health and diet industry can be quite extreme and disempowering. I don’t know many people who can achieve real success if they’re always feeling guilty or like a failure. I know that these messages are intented to help people, but I believe the reverse to be true.

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How To Resist Tempting Foods?

2 / 10 / 152 / 10 / 15

Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!

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