Here’s some travel tips on how to eat healthy and not get sick, especially when traveling to foreign and underdeveloped countries.
Today I discuss what people tend to overlook when they start exercising to lose weight and aren’t getting results.
Today I answer questions about what I am eating and if I am following any particular diet, what has it been like to transition from a vegan/vegetarian diet to including animal foods and meats, and what foods are working for me.
Here are some diet & lifestyle tips to breakthrough a weight loss plateau!
Here are a few tips to not only help you lose weight but also to maintain weight loss in the long term!