No need to stress about gaining weight, falling off your diet or eating tempting food over the holidays! Here are a few reminders to keep things simple, stay on track and not fall into self-sabotage and defeat! Remeber, one meal won’t make you fat! The holidays are all about having fun and celebrating life, it’s not just about the food!
Some people think they need to eat junk food to gain weight– no need for that! If you want to gain weight, here are some tips on how to do it in a more effective and healthy way!
If you went on a raw vegan diet for weight loss, whether as a short term cleanse or a long term diet and you are thinking of adding cooked food back in your diet and still want to maintain the weight loss, here are some tips to make a smooth transition and not put the weight back on! These tips are not only applicable for transitioning off a raw vegan diet, but moving off of any weight loss diet.
Here are some tips and things to think about if you find yourself on the endless roller coaster of yo-yo dieting and/or keep falling off you diet or weight loss goals.
Here are some tips if you want to go on a diet but your family doesn’t want to follow it, and you are struggling with preparing meals and temptation from what they are eating and bringing into the house.