Yesterday I posted a video demonstrating how to make green juices. Someone posted a question asking if it was better to have a smoothie or blended drink with the fiber left in instead of having a pressed juice that has the fiber removed? Great question! And a question I am regularly asked! So in today’s video I address this question, plus explain the benefits and differences between the two, and how these drinks can benefit one’s health.
In today’s video I share my basic green juice recipe that I use to make my daily green juices– this is a basic recipe to get anyone started with making green juices. You are certainly welcome to add other ingredients in and experiment with different tastes and flavours. In today’s video I also go over the basics of juicing, offering tips and suggestions on how to prepare your ingredients and use your juicer more effectively to yield more juice, avoid clogging the juicer when using it, and also different ways of straining the juices to make them more smooth and palatable.
I recently received an email from someone asking “how to get healthy after quitting smoking?” Great question! Quitting smoking is a huge victory, and taking action to get even healthier afterwards is even greater! Here’s a few tips for those who have recently given up nicotine or other addictions.
It’s my 37th Birthday! To celebrate, I’ve compiled a list of 37 things I do to keep me happy, healthy and young! In today’s video I go over 7 of the 37 things, and below is the complete list.
Many people are kicking off the New Year with cleanses and juice fasts! Fantastic!!! Today I answer questions on who should and shouldn’t be fasting!