Looking to buy a juicer? Here’s a guide of the types of juicers available, the pros and cons of each, what to look for, what to ask, and what I recommend! Plus, I share my story of what juicers I’ve bought and used over the last 20 years!
I’m asked quite often about cleanses, and if they can heal health conditions, illnesses, and diseases. I think cleanses are great at kick starting a healthy diet and giving someone a good break from foods that are causing inflammation, imbalances, and disease in the body. But I don’t think a short term cleanse will heal anyone unless they make permanent changes to their diet and lifestyle after the cleanse, and figure out what might be contributing to the problem to begin with.
Tomorrow is Nyepi Day, the Balinese New Year. For 24 hours the entire island goes dark and silent – no electricity, light, or going out, even the airport is closed! Have you ever thought of having a silent day?!
After over a decade of trying all sorts of diets & cleanses, here’s what works for me and what I continue doing!