Easy Apple Cinnamon Snack Recipe, Ep6

 
This is the easiest, yummy, filling and healthy snack recipe! Great for adults & kids!
 
Apple Cinnamon Snack
1 Apple
1 to 2 tbsp Tahini (or almond butter, pecan butter, cashew butter, etc..)
Sprinkle of powdered Cinnamon.

– Slice apple and spread thin layer of tahini or nut butter and sprinkle a little cinnamon on top.
 

 
Want to learn more healthy raw food recipes and do a week of eating healthy raw foods? Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 20!!!

How To Break A Weight Loss Plateau, Ep5

 
Here are some diet & lifestyle tips to breakthrough a weight loss plateau!


Want to do a gentle raw food cleanse??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 23!!!

Tips For Successful Weight Loss, Ep4

 
Here are a few tips to not only help you lose weight but also to maintain weight loss in the long term!
 

Do you need help with your diet or making lifestyle changes? Are you ready to start feeling healthy and reach your goals? Contact Natasha for personalized telephone coaching!!
Click Here for more information.

Tips For Post Holiday Blues!, Ep3

 
At this time of year, right after the new year, many people start feeling down and depressed. Here are a few tips to make the transition from the holidays much easier & better!
 

Do you need help with your diet or making lifestyle changes? Are you ready to start feeling healthy and reach your goals? Contact Natasha for personalized telephone coaching!!
Click Here for more information.