Tips For Healthy Hair, Ep11

 
Here are some health & lifestyle tips on how to have naturally healthy hair and how to easily take care of it!

If you want to learn more about using non-toxic products, I highly recommend the Environmental Working Group’s website. They have a great database that you can look up different skin & body care brands and products to see how safe they are—> EWG’s Skin Deep Cosmetic Database
 

Want to do a gentle raw food cleanse & eat healthy for a week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 20!!!

Exercising But Why Not Losing Weight? Ep9

Today I discuss what people tend to overlook when they start exercising to lose weight and aren’t getting results.


Want to do a gentle raw food cleanse & eat healthy for a week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 20!!!

What Do I Eat? Do I Follow Any Particular Diet? Ep7

 
Today I answer questions about what I am eating and if I am following any particular diet, what has it been like to transition from a vegan/vegetarian diet to including animal foods and meats, and what foods are working for me.
 

Do you need help with your diet or making lifestyle changes? Are you ready to start feeling healthy and reach your goals? Contact Natasha for personalized telephone coaching!!
Click Here for more information.