Recently I received a message through Radiance Central’s Facebook Page asking me if I ever turned to food for emotional comfort. The person messaging me told me about how she’s moved far from home, she’s a new mom, and the whole change has made her start emotionally eating and even sometimes binge eating. She’s never done this before, in fact she’s a personal trainer and nutritionist. She wrote me because she was wondering if I ever experience this, and is there anything she can do about this.
The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!
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