Should You Take Coconut Oil As A Supplement? Ep109

Every once in a while someone will tell me they’ve read such great information about coconut oil and ask if they should start taking it as a supplement, as in a few tablespoons a day? My response is “No, no, no!! (unless you want and need to be gaining weight and nothing else works!!).” Coconut oil is fine to cook and bake with, but I don’t believe in consuming extra quantities of it as a supplement. In today’s video I discuss why!

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, July 21, 2014!!!