My Opinion On Psyllium Husk Seed Powder & Other Fiber Supplements, Ep96

Last week I did a video giving suggestions for IBS (Irritable Bowel Syndrome). Someone posted a question about my opinion of psyllium husk powder.

Many doctors and natural health care practitioners recommend psyllium husk powder as a fiber supplement for those that have IBS, chronic constipation or diarrhea, which in my opinion may or may not help! In today’s video I go over this, plus give some suggestions for those that want to try a fiber supplement, whether it be psyllium husk powder or something else like chia seeds or freshly ground flax seed powder- I talk about what is available and how to take it.

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