I love exercise! And ever since Luna Ray was born I have had to figure out a new way to get my workouts in. For me, exercise is a must, mostly because it really does make a difference on my mood and stress levels, I always feel better when I exercise daily! So since I’m exclusively breast feeding Luna Ray, I can’t go to the gym or join any regular group fitness classes, instead I’ve had to figure out a way to exercise at home and work around her schedule (and I’m enjoying that challenge too!). Since Luna Ray naps for only 2 hours a day, I’ve had to cut my workout routines real short, instead of doing 60-90 minute workouts, I’ve had to cut my workout down to 20-30 minutes, sometimes even less! In the past if someone would even suggest doing 20-30 minutes workouts, I think I would have totally blown it off, perhaps even laugh at the idea in the back of my mind (I’m being real honest here!). So over the past 3 months, I’ve dropped my ‘all or nothing’ attitude, and decided to do an experiment to see what would happen to my postpartum body if I only exercised 20-30 minutes a day, and would it have as great effect on my mood, energy, and overall health?
In today’s video I talk about this experiment, plus what workouts I have been doing, and the effects of doing much shorter workouts!
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