How To Get More Iron Into Your Diet & Absorb It Better, Ep68

Trying to increase your iron levels? Here are a few tips and suggestions on how to do so!


Want to do a Juice Cleanse? Join the next 10 Day Juice Fasting Program! It starts Monday, February 3, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

2 thoughts on “How To Get More Iron Into Your Diet & Absorb It Better, Ep68

  1. Hi Natasha,
    I appreciate all the work you do to help people you are awesome! I do have a couple questions… first in regards to vitamin absorption, I have thinning bones and am 33 but I dont want to take calcium supplements because I feel there are health risks with taking those. Is there a way to maximize calcium abcorbtion in ones diet?
    Secondly, I had question about ance and rosacea… I have both cystic acne and rosacea that has progressively gotten worse over the years, I eat a very healthy clean diet ie: lots of vegs,a few fruits, organic chicken and bison, almonds, sweet potatoes, plain greek yogurt, organic gluten free oatmeal, and some brown rice… but I still have very bad rosacea and cystic acne breakouts? Might you have any advice on what else I could try to help? I do not believe in taking antibiotics, using acutane, or taking the pill.
    Thank you for your time Natasha! I hope to hear back from you or see a video blog maybe addressing one or both these issues… take care and keep spreading your fabulousness! 🙂

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