Internet Addiction & Finding Balance, Ep65

I just got back from visiting my husband’s family in Lombok, Indonesia. They live in the middle of the jungle!! With no internet there, I had a nice break from email, computers, and internet technology! 🙂 It got me thinking about internet addiction and how more and more people struggle to find a balance using the internet, social media, email, etc.. Many people confine in me that the internet and social media are taking over their lives and time, and how hard it is to break away from it or limit it. I have to admit that I too find it very challenging, but when I do get the right balance and use my time on the computer more efficiently, I feel so much better!! In today’s video I offer some tips and suggestions on how to find a balance when using the internet, how to manage one’s time on the computer, and different things that have worked for me and others.

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