Not everything sold at the health food store or the health food section of a grocery store is healthy! I see dried fruits preserved with sulfites labelled as a ‘health food’ and it’s not!! In today’s video I show the difference between pure, natural dried fruit and dried fruit that have been preserved with sulfites and possibly have added sweeteners, and I give some tips as to what to watch out for the next time you go shopping for dried fruit!
Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 20, 2014!!!