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	<title>Radiance Central</title>
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	<itunes:summary>Get the motivation &amp; inspiration you need to live the most fulfilling life!</itunes:summary>
	<itunes:author>Natasha St. Michael</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.radiancecentral.com/blog/wp-content/uploads/powerpress/podcast.jpg" />
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		<itunes:name>Natasha St. Michael</itunes:name>
		<itunes:email>admin@radiancecentral.com</itunes:email>
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	<managingEditor>admin@radiancecentral.com (Natasha St. Michael)</managingEditor>
	<copyright>&#xA9; Radiance Central</copyright>
	<itunes:subtitle>Natasha St. Michael&#039;s Health &amp; Happiness Video Blog</itunes:subtitle>
	<itunes:keywords>nutrition, natural health, diet, personal development, inspiration, motivation, happiness, weight loss, coaching, coach, video blog, recipes</itunes:keywords>
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	<itunes:category text="Health">
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		<item>
		<title>Tahini Salad Dressing Recipe, Ep48</title>
		<link>http://www.radiancecentral.com/2013/04/26/tahini-salad-dressing-recipe-ep48/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tahini-salad-dressing-recipe-ep48</link>
		<comments>http://www.radiancecentral.com/2013/04/26/tahini-salad-dressing-recipe-ep48/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 09:52:11 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Natasha St. Michael]]></category>
		<category><![CDATA[natural]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tahini salad dressing]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.radiancecentral.com/?p=688</guid>
		<description><![CDATA[This is my husband Gedé's favourite salad dressing! What I love about this recipe is you can make a big quantity and store it in the fridge for at least 2 weeks, and then whenever you want a salad the dressing is already made, and super yummy!!]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>cabbage,dressing,easy,free,fresh,healthy,how to,kale,Natasha St. Michael,natural,radiance central,raw</itunes:keywords>
	<itunes:subtitle>This is my husband Gedé&#039;s favourite salad dressing! What I love about this recipe is you can make a big quantity and store it in the fridge for at least 2 weeks, and then whenever you want a salad the dressing is already made, and super yummy!!</itunes:subtitle>
		<itunes:summary>This is my husband Gedé&#039;s favourite salad dressing! What I love about this recipe is you can make a big quantity and store it in the fridge for at least 2 weeks, and then whenever you want a salad the dressing is already made, and super yummy!!</itunes:summary>
		<itunes:author>Natasha St. Michael</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>6:27</itunes:duration>
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		<title>I&#8217;m Back, And&#8230;! Ep47</title>
		<link>http://www.radiancecentral.com/2013/04/16/im-back-and-ep47/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-back-and-ep47</link>
		<comments>http://www.radiancecentral.com/2013/04/16/im-back-and-ep47/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 11:03:38 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Health Conditions & Illnesses]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[ama]]></category>
		<category><![CDATA[aversions]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[cysts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[first trimester]]></category>
		<category><![CDATA[ftm]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[Natasha St. Michael]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ovaries]]></category>
		<category><![CDATA[pcos]]></category>
		<category><![CDATA[poly cystic ovarian syndrome]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[radiance central]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[second trimester]]></category>
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		<guid isPermaLink="false">http://www.radiancecentral.com/?p=683</guid>
		<description><![CDATA[I'm Back!!! And I've got super exciting news to share!]]></description>
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		<slash:comments>18</slash:comments>
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			<itunes:keywords>ama,aversions,coach,cravings,cure,cysts,diet,fertility,first trimester,ftm,hormones,infertility</itunes:keywords>
	<itunes:subtitle>I&#039;m Back!!! And I&#039;ve got super exciting news to share!</itunes:subtitle>
		<itunes:summary>I&#039;m Back!!! And I&#039;ve got super exciting news to share!</itunes:summary>
		<itunes:author>Natasha St. Michael</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:20</itunes:duration>
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		<title>Feeling Isolated With Your Healthy Lifestyle? Ep46</title>
		<link>http://www.radiancecentral.com/2013/02/01/feeling-isolated-with-your-healthy-lifestyle-ep46/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feeling-isolated-with-your-healthy-lifestyle-ep46</link>
		<comments>http://www.radiancecentral.com/2013/02/01/feeling-isolated-with-your-healthy-lifestyle-ep46/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 08:39:45 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Socializing]]></category>
		<category><![CDATA[Tips & Ideas]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[common interests]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[friendships]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how to meet people]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[making friends]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Natasha St. Michael]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[nothing in common]]></category>
		<category><![CDATA[radiance central]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[social life]]></category>
		<category><![CDATA[suggestions]]></category>
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		<guid isPermaLink="false">http://www.radiancecentral.com/?p=674</guid>
		<description><![CDATA[Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren't? Do you feel isolated, perhaps lonely at points because you don't have many friends that you have these things in common with? Today I give some suggestions on how to broaden your social network and how to make more friends that you have things in common with!]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>advice,balance,classes,coach,coaching,common interests,diet,fitness,friendships,health,healthy lifestyle,how to meet people</itunes:keywords>
	<itunes:subtitle>Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren&#039;t? Do you feel isolated, perhaps lonely at points because you don&#039;t have many friends that you have these things in common with?</itunes:subtitle>
		<itunes:summary>Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren&#039;t? Do you feel isolated, perhaps lonely at points because you don&#039;t have many friends that you have these things in common with? Today I give some suggestions on how to broaden your social network and how to make more friends that you have things in common with!</itunes:summary>
		<itunes:author>Natasha St. Michael</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>8:30</itunes:duration>
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		<item>
		<title>Quick &amp; Effective Tip For Strong Abs and Flatter Tummy! Ep45</title>
		<link>http://www.radiancecentral.com/2013/01/29/quick-effective-tip-for-strong-abs-and-flatter-tummy-ep45/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-effective-tip-for-strong-abs-and-flatter-tummy-ep45</link>
		<comments>http://www.radiancecentral.com/2013/01/29/quick-effective-tip-for-strong-abs-and-flatter-tummy-ep45/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 07:16:28 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Tips & Ideas]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[defined]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[Natasha St. Michael]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[radiance central]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.radiancecentral.com/?p=672</guid>
		<description><![CDATA[Here is a reminder of something that is often over-looked or forgotten when trying to firm up one's mid-section, get stronger abdominal muscles and a flatter stomach. Simple, easy to do, doesn't require any money or extra time!]]></description>
		<wfw:commentRss>http://www.radiancecentral.com/2013/01/29/quick-effective-tip-for-strong-abs-and-flatter-tummy-ep45/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.radiancecentral.com/videos/Ep45.m4v" length="45440554" type="video/x-m4v" />
			<itunes:keywords>6 pack,abdominals,abs,breathing,cardio,coach,coaching,core,defined,diet,exercise,fitness</itunes:keywords>
	<itunes:subtitle>Here is a reminder of something that is often over-looked or forgotten when trying to firm up one&#039;s mid-section, get stronger abdominal muscles and a flatter stomach. Simple, easy to do, doesn&#039;t require any money or extra time!</itunes:subtitle>
		<itunes:summary>Here is a reminder of something that is often over-looked or forgotten when trying to firm up one&#039;s mid-section, get stronger abdominal muscles and a flatter stomach. Simple, easy to do, doesn&#039;t require any money or extra time!</itunes:summary>
		<itunes:author>Natasha St. Michael</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>3:49</itunes:duration>
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		<item>
		<title>Salad Dressing Recipe- Italian Herb Vinaigrette, Ep44</title>
		<link>http://www.radiancecentral.com/2013/01/25/654/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=654</link>
		<comments>http://www.radiancecentral.com/2013/01/25/654/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 07:55:09 +0000</pubDate>
		<dc:creator>Natasha St. Michael</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[italian dressing]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[Natasha St. Michael]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[radiance central]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.radiancecentral.com/?p=654</guid>
		<description><![CDATA[No need to use the bottled salad dressings, here is a super easy, light, and delicious Italian Herb Vinaigrette salad dressing recipe!]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>basil,clean eating,healthy,healthy eating,herbs,homemade,how to,italian,italian dressing,make,Natasha St. Michael,oregano</itunes:keywords>
	<itunes:subtitle>No need to use the bottled salad dressings, here is a super easy, light, and delicious Italian Herb Vinaigrette salad dressing recipe!</itunes:subtitle>
		<itunes:summary>No need to use the bottled salad dressings, here is a super easy, light, and delicious Italian Herb Vinaigrette salad dressing recipe!</itunes:summary>
		<itunes:author>Natasha St. Michael</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>2:14</itunes:duration>
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