"Let's fast track your health & weight loss success!"

 

Are you dealing with excess weight that just won’t come off?
Do you find yourself trying every diet out there and nothing works?
Over the years have you found your health and energy levels deteriorating?
Are you frustrated, and just about ready to give up?



From Natasha St. Michael:

Every year the diet industry comes out with more and more diets, each promising a quick fix, and at the same time the obesity rate is growing. It’s getting harder for people to lose weight and to keep it off because the information out there is so confusing, contradictory, and even misleading. The fad diets, the generic eating plans, the short-term crash diets just don’t work, especially without a proper foundation. For most people, these “weight loss solutions” are just a waste of time, and even worse, can possibly make them gain even more weight!

The solution I’ve seen work over and over again for my coaching clients is creating a tailor-made, personalized strategy. There’s no way around it, the plan has to be all about you! It’s about your goals, your body, your needs! We all know what works for one person, might not work for the next, so there is no need to follow someone else’s diet plan, we have to create an action plan specifically for you. This action plan is not only about the food and diet, but it's also about how we can ensure you stay on track, and continue to be motivated to get the results you want, and for some people, it’s also about working through emotional issues connected to food, coming up with effective ways of handling stress and daily responsibilities, improving personal relationships, and strengthening self-esteem.

How the coaching works with me is you have the choice as to how many coaching sessions you would like - you can purchase one session, or a package of a few sessions. Over the first coaching appointment we will discuss your health history, your lifestyle, you current eating plan, what is working and what is not, and what your goals are. Together we will come up with a personalized strategy for you - I will give you suggestions as to what to take out of your diet, what to add in, how much to eat of certain foods, and what other adjustments you can make to improve your health and lifestyle. If you buy a package of coaching sessions, we will make appointments to speak every other week (some people prefer to speak every week, that is fine). At each coaching session we will continue to make adjustments to your diet, come up with more ideas for you to take better care of yourself and improve your lifestyle, and also discuss any challenges that might come up. Even though we speak every other week, I have all my clients email me their food journals and weigh-ins every week, so you are on top of your diet, keeping track of what you are doing, being accountable, and I can closely watch over what is working and what might need to be changed or adjusted. We work together, I am your coach, and I want to ensure that you reach your goals!




"I look forward to my coaching sessions every month!"


If you are thinking about signing up for coaching sessions with Natasha, you will not be disappointed. Natasha is not only a compassionate and caring professional, but a wonderful human being. Her happiness is infectious, and her coaching sessions are inspiring and helpful. Natasha's approach is grounded and sincere; she provides sound advice with clever tips and suggestions to navigate through a variety of circumstances. I am so blessed to be working with Natasha. She has already helped me immensely, and I look forward to my coaching sessions every month. I cannot recommend her services enough!

Thank you, Natasha, for all that you do to help others be their best selves.


Mary
New Jersey, USA




"Great things can really happen!"


When I initially started working with Natasha, it was to assist me with developing healthier eating plans and a consistent exercise regimen. I realized fairly quickly that she was exactly what I needed to go further into my emotional health issues and our sessions evolved into life coaching. Even though I've been a go-getter for most of my life, I was ready to go to the next level and needed more direction. I wanted help in all areas of my life - health, career, relationships, finance, etc. Natasha is sincere and caring and has a gift and talent for listening, asking questions, giving action steps, and motivating me to become the best me I can be.

Every day I go through an internal "thank you" process for her coaching. I'm proud of my growth and transformations. I now think bigger and set clearer goals that are customized to my lifestyle and values. I celebrate successes and understand better how to evaluate the areas where I need improvement in a positive way. I've put my ideas into action and am learning to step through the fear of change and growth.

The best thing about coaching is learning techniques to tap into the endless possibilities that I can create for myself. Great things can really happen!

Having a coach like Natasha is like listening to the little voice in the back of my mind that has been given a much stronger voice. I appreciate every minute of our time and her commitment to helping me make a difference in my life. And I continue to look forward and be proud of my growth and transformations. If you are ready to make changes, grow and transform, I highly recommend Natasha as a life coach.


Alice McCray
USA




"I can't emphasis enough what a difference your coaching made in my life"


Dear Natasha,

You affect change in your coaching. . not sure what it is about you, maybe you have a extra space in your heart that you have learned to fill with intelligence, wisdom, and laughter but the things that you touch(coach) change and change quickly . .

I'm busy these days expanding my business in a large part because you helped me fix my inner game. Because of your coaching and my hard work I am now able to maintain a relationship while at the same time exploring new ways to go about reaching my goals. I can't emphasis enough what a difference your coaching made in my life, it was water to a thirsty man just at the right moment. I will always be grateful to you.


Steve
India




"The results have been amazing"


I contacted Natasha at the beginning of 2010 about my acne. I had not left the house without make up since I was fifteen (ten years ago!) because I had quite bad acne and pigmentation scarring.

I had tried so many different things including taking the pill, antibiotics and topical lotions prescribed by my doctor, occasionally this would cause my skin to clear temporarily but the problem would always return. In addition, these would cause various unpleasant side effects. At a UK size 10, I was slim so losing weight was not a goal and I did not have any serious health problems except once a month I would get a bad pain along my right thigh. I contacted Natasha and gave her a run down of what I wanted to achieve and what my diet currently involved. She detailed what to eat and what not to eat, some of which seemed a little daunting (cutting out fried food which I love for example!) but I followed her advice regarding diet, exercise and what not to put on my skin.

The results have been amazing and I can honestly say I have not looked like this since I was 15! My skin cleared up completely and I regularly leave the house without make up, I no longer have any pain in my leg and I have also gone down two dress sizes (from a UK size 10 to a UK size 6) without even trying! I did not give up everything Natasha suggested but her advice showed me what foods make my body react in a certain way and by process of elimination I know that for me particularly, sugar (refined in chocolate, fizzy drinks, cakes etc.) gives me acne while drinking lots of water, cleansing with Aloe Vera and lots of exercise get rid of it. I also started eating more nuts and pulses and while I initially did not give up fried food, after a few months I found my body started to crave healthier things and fried food no longer appealed to me.

I can honestly say I did not go on drastic diet and am too busy to juice fast or completely re-work my lifestyle and Natasha took this into consideration and the results are amazing. I would say it took a few weeks to see the difference in my skin and the weight was lost over a period of three months but the difference is really unbelievable! Thanks Natasha!


Sita
UK




"Her help is specific and heartfelt."


Natasha is an awesome coach who is not only SUPER inspirational in her videos but even more inspirational one on one! Her help is specific and heartfelt. She is amazing at helping without seeming condescending and is full of information! She is always willing to help and work with you and your situation. I would recommend her for anyone dealing with a specific issues or someone just wanting some help transitioning to a healthier lifestyle.

She is so open and relatable, and in my opinion thats what makes her an awesome coach=)


Nikki Mullenger Phillippi
California/Singapore




"The response to my questions and
food diary were holistically considered and specific to my needs."


I became genuinely interested in Natasha's interesting, personal and vibrant videos. After watching the videos for a few months I decided to approach her with my own questions and her response was quick, informative, very encompassing and ultra friendly! She has been a joy to learn from and I really appreciate her advice and enthusiasm. The response to my questions and food diary were holistically considered and specific to my needs.

I recommend her to anyone who would like to improve their overall health.


Hannah Lobb
New Zealand





Invest in your Health & Happiness TODAY!

Individual One-On-One Coaching
Telephone/Skype coaching sessions.
Natasha can call anywhere in the world with no additional telephone costs/fees.



1 hr Coaching Session: $75/Session



Package of 4 Coaching Sessions: $249 ($50 Savings!!)



Package of 6 Coaching Sessions: $349 ($100 Savings!!)








Instructions to set-up One-On-One Coaching

1. Select and pay for Coaching Session or Package.

2. Send Natasha an email at:

coaching@radiancecentral.com

3. In the subject line write: 'Telephone Coaching'

4. In the email:
-Introduce yourself
-Indicate when you are available for coaching (days & time), and your time zone.
-Please include any specific questions you may have, health conditions, concerns, weight loss goals, and/or anything in particular you want to discuss and focus on in the coaching.

5. Natasha will respond to you by email within 24 hours to set up the first coaching call.






Your Satisfaction Guaranteed!


I know my coaching program will give you the tools, resources, information and motivation you need to reach your goals

If for some reason you are not happy with the coaching, simply email me within 60 days of purchasing the coaching and I'll refund you immediately!


Natasha St. Michael
Radiance Central



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