37 Things I Do To Keep Me Healthy, Happy & Young! Ep40

 Beauty, Detox & Cleanses, Diets, Emotional Health, Family, Fasting, Fitness & Exercise, Goals, Happiness, Juicing, Marriage, Natural Health, Recipes, Relationships, Socializing, Tips & Ideas, Wealth & Finances, Weight Loss  2 Responses »
Jan 162013
 

It’s my 37th Birthday! To celebrate, I’ve compiled a list of 37 things I do to keep me happy, healthy and young! In today’s video I go over 7 of the 37 things, and below is the complete list. Thank you Everyone for your birthday wishes, it fills my heart!

Top 37 Things That I Do To Keep Me Healthy, Happy & Young!

1. Loving myself for who I am
2. Doing things I’m not good at (put the ego aside and have fun!)
3. Vegetable-based green juices daily
4. At least 1 big salad a day
5. 1 Juice Fast a year
6. Water, water, water!
7. Whole food clean diet majority of the time, a treat once in a while, no problem!
8. Rarely drink alcohol
9. Portion control (eat only when hungry)
10. Sweaty exercise (exercise 5-6 days a week)
11. Taking cold showers
12. Dry skin brushing & Clairsonic Mia face brush
13. Flossing my teeth every day
14. Using only natural oils and products on my skin
15. Keeping a relaxed face (try no squint or scrunch the face, it cause wrinkles!)
16. Go to sleep early, wake up early (minimum 8 hours of sleep)
17. Creative projects (making art, making videos, journaling, trying a new recipe, etc..)
18. Learning a new language (I’m learning Indonesian right now!)
19. Being nice
20. Approaching conflict with open ears and an open heart
21. Never go to sleep angry
22. Date night at least once a week with my husband
23. Avoiding gossip
24. Being close with my parents, family, and friends
25. Hanging out with younger people & the elderly
26. Asking questions
27. Finding the good
28. Travel
29. Meditation and prayer
30. Making ‘Me Time’ a priority (taking minimum 30 minutes out of the day to unwind- walking on beach, journaling, hot bath, massage,  etc..)
31. Honesty and integrity
32. Making bold but practical decisions
33. Daring to live my dreams
34. Saving money
35. Happiness is a choice
36. Not being scared to say “I love you.”
37. Age is just a number!

 

Need motivation, clarity, ideas, and accountability to reach your goals? 
Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment and get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

 

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Get The Motivation Back To Exercise! Ep38

 Fitness & Exercise, Weight Loss  4 Responses »
Jan 112013
 

Do you find yourself making excuses not to exercise? Here’s some tips, suggestions, and motivation to get you moving!!!
 

Want to do a gentle cleanse to kick start weight loss and healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 21!!!
 

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Lifestyle Tips For Losing Weight, Ep37

 Diets, Fitness & Exercise, Goals, Tips & Ideas, Weight Loss  5 Responses »
Jan 082013
 

For those who are working on losing weight with their diet & fitness routine, here are a few extra tips of things you can add in to keep you on track, keep motivated and enjoy every step of the way!
 

Do you want to lose weight, get healthy and start achieving your goals? 
Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment and get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

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Juice Fasting- Who Should Do It & Who Shouldn’t, Ep36

 Detox & Cleanses, Diets, Emotional Health, Fitness & Exercise, Health Conditions & Illnesses, Juicing, Natural Health, Weight Loss  No Responses »
Jan 042013
 

Many people are kicking off the New Year with cleanses and juice fasts! Fantastic!!! Today I answer questions on who should and shouldn’t be fasting!


Want to join the next 10 Day Juice Fasting Program, it starts this Tuesday, January 8, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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How To Successfully Acheive Your New Year’s Goals, Ep35

 Goals, Happiness, Wealth & Finances, Weight Loss  No Responses »
Jan 022013
 

Happy New Year!!!!!

This time of year everyone is making goals– I love it! So today I decided to share a suggestion on how to make your New Year’s goals and actions towards them more effective! This year is going to be your year!

Also, just a reminder, we have a New Year’s Special at Radiance Central– 10% Discount on EVERYTHING until Midnight, January 2, 2013 (Eastern Standard Time). So if you are thinking of doing a Juice Fast,  7 Day Raw Food Cleanse, getting Personalized Coaching with me, or want the Acne Program, now is definitely the time to do so!

The Discount Code is: NEWYEAR2013


Want to kick off the New Year with a Juice Fast?!!! Join the next 10 Day Juice Fast! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! The next 10 Day Juice Fasting Program starts January 8, 2013! CLICK HERE to sign-up!

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