Jul 192014
 

There are so many diets and weight loss systems and tools out there and I am frequently asked what my opinion is on counting calories. I do believe calorie counting can be a great tool, especially short-term calorie counting. Not only can calorie counting help someone lose weight or break a weight loss plateau, but it can also be a good guide for someone who’s starting maintenance mode after they’ve reached their weight loss goal. In today’s video I go over my opinion, plus also give the calorie ranges men and women should aim for to lose weight and also the calorie ranges they should be consuming to maintain their weight.


Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Jun 232014
 

To some people the act of visualization is ‘hokey pokey’ and just too ‘new-age’, but visualization can be an awesome tool! Fitness people do it all the time when they are working out or competing, they visualize their victory and use it to motivate themselves to push harder and go beyond their limits. I do the same things with my food, every time I eat a healthy meal I visualize myself getting one more step closer to my health & wellness goals and tap into just how great the healthy food makes me feel now and into the future. Personally I want to enjoy and be inspired by everything I do, and this is definitely something that helps and works!!
 

Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

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Jun 182014
 

Do you find thinking about healthy eating and losing weight only makes you crave junk food even more??!! The intention is there, but the constant planning, researching and thinking about food and diet can cause many people to binge, over eat and crave junk foods!! If you are thinking right now, “Yep, that’s me!!” here’s an experiment to try!!


Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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May 272014
 

I am really excited to share my weight loss success story!!! For those that having been following my video blogs from the very beginning, all the way back to my first video blog at Raw Radiant Health, you probably know that I started the video blogs to document my own weight loss journey and also as a means to keep myself on track.

My whole weight loss journey started back in my early 30s when I gained a bunch of weight after I quit smoking. Over the years losing the weight was extremely challenging for me! I have to admit, it’s been a long journey, with many failed attempts, many experiments, and many trials and tribulations. Luckily three years ago something shifted, I changed my action plan, and I started getting results!! Over a period of a year and a half, I lost 30 pounds and even though I got pregnant shortly after reaching my weight loss goal, after I gave birth to our daughter, I’ve been able to get back down to that same weight and easily keep it off! This has definitely been my own personal victory and in today’s video I share exactly what I did.


Need help reaching your health goals? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Mar 142014
 

Changing one’s diet and sticking to it is not always easy! In today’s video I go over some suggestions that can help anyone meet their healthy eating goals!!!
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, March 17, 2014!!!
 

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