Nov 242014
 

Beans, legumes, and pulses can be calorie dense and not always easy to digest– here’s a few tips how to keep these nutrient packed foods in your diet without it affecting your weight and making it easier to digest.
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, December 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Nov 202014
 

The holidays are going to be rolling in soon. Don’t leave your diet and fitness goals until later, start now!! There’s no better way to celebrate the holidays than feeling fit and fabulous!!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Nov 052014
 

In today’s video I talk about who should have breakfast, and who can skip it. I also talk about how your dinner, metabolism, and evening snacking routine affects your morning appetite, and what would be the healthiest eating/meal routine to be on.


Need healthy meal ideas and recipes?!! Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Oct 232014
 

Someone recently sent me an email asking me if fat really does make people fat? This person was alarmed by such a statement (and so was I!!). Too many times I hear people make general statements like this one, and it’s completely off base. In today’s video I share my opinion on dietary fat, and which foods that are high in fat you should watch out for, which ones not to worry about, and which foods you should be mindful of the portions.
 

Need help to lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Oct 162014
 

Are you putting your diet off or feeling a little uninspired to get started? Here’s a few tips and suggestions on how to get excited and motivated so you can get started and stick with it!


Need help to improve your diet and lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!