Aug 222014
 

Someone left a comment on my Facebook page today that they’ve fallen off their diet and having a hard time getting back on! As a health coach I’ve worked with many clients with this exact same dilemma and in today’s video I share some tips and motivation on how to get back on to your healthy diet and lifestyle and what works and what doesn’t.

Also I’m super excited to announce that I’m working on the finishing touches of a new program!! I will be launching the 7 Day Whole Food Challenge in September!! I just finished writing the eBook for the program which includes over 75 recipes!!! If you’ve done the 10 Day Juice Fasting Program and/or the 7 Day Raw Food Challenge with me before, you’ll love the new 7 Day Whole Food Challenge!! So stay tuned, I’ll be launching the new program in the beginning of September (you can bookmark the 7 Day Whole Food Challenge page and check back at the end of August or beginning of September for updates–> http://www.radiancecentral.com/wholefoodchallenge.html


Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, September 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Share
Aug 062014
 

“Do I think wheat gluten is the worst thing ever?” I get asked this a lot! I think white flour is, but not necessarily barley, rye, wheat berries and spelt that contain wheat gluten. There’s a big difference between the two. If someone has celiac sprue (wheat gluten allergy) or a wheat gluten sensitivity, than yes, cut all foods that contain wheat gluten out of your diet, but for the rest of the population I don’t think people need to go to that extreme. In today’s world there are so many fad diets and extreme eating styles that cause more worry and stress than any benefits, and to me, gluten-free is one of them. I also believe people get “flour-free’ or “white flour-free” confused with “gluten-free!” Yes, please cut out all white flour from you diet (or as much as possible), there isn’t any health benefits from eating goods containing white flour, but to cut out barley, rye, and other whole grains, I don’t see the reasoning unless someone has an allergy or sensitivity to it, or is seriously over eating it.
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 18, 2014!!!
 
 

Share
Aug 042014
 

Want to eat healthy but don’t know where to start? Here are three things I suggest getting started with!
 

Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

Share
Jul 192014
 

There are so many diets and weight loss systems and tools out there and I am frequently asked what my opinion is on counting calories. I do believe calorie counting can be a great tool, especially short-term calorie counting. Not only can calorie counting help someone lose weight or break a weight loss plateau, but it can also be a good guide for someone who’s starting maintenance mode after they’ve reached their weight loss goal. In today’s video I go over my opinion, plus also give the calorie ranges men and women should aim for to lose weight and also the calorie ranges they should be consuming to maintain their weight.


Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Share
Jun 232014
 

To some people the act of visualization is ‘hokey pokey’ and just too ‘new-age’, but visualization can be an awesome tool! Fitness people do it all the time when they are working out or competing, they visualize their victory and use it to motivate themselves to push harder and go beyond their limits. I do the same things with my food, every time I eat a healthy meal I visualize myself getting one more step closer to my health & wellness goals and tap into just how great the healthy food makes me feel now and into the future. Personally I want to enjoy and be inspired by everything I do, and this is definitely something that helps and works!!
 

Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

Share