Sep 102014
 

I am super excited to announce the launch of the new 7 Day Whole Food Challenge starting next Monday, September 15!

I have to say this program is very dear to me – for years I’ve wanted to put it together, and finally over the past year I’ve immersed myself in creating the recipes and refining the eating plan. Unlike the 10 Day Juice Fasting Program and 7 Day Raw Food Challenge that are short-term cleanses, the 7 Day Whole Food Challenge is a program you can do forever.

The 7 Day Whole Food Challenge is meant to be used to kickstart a healthy diet and lifestyle, giving all participants the support, information, and resources to drop all the refined, processed, and junk foods out of their diets and immerse themselves in a 100% whole food diet. For the duration of the 7 Day Whole Food Challenge everyone will be eating a diet exclusively of whole, fresh, real, nutritious foods like fruits, vegetables, nuts/seeds, whole grains, beans/legumes, animal products, meats/fish/seafood and an assortment of healthy condiments.

Radiance Central's 7 Day Whole Food Challenge

The 7 Day Whole Food Challenge includes:

An eBook containing:
  • Program Guidelines
  • Over 75 Recipes (breakfast dishes, green smoothies, broths, soups, salad dressings, salads, vegetable dishes, whole grain dishes, dips, and meat/fish/seafood dishes).
  • Food Lists of what you can and cannot eat
  • Meal Ideas for breakfast, lunch, dinner, and snacks.
  • 3 Sample Menus (1 Regular, 1 Super Simple, 1 Vegetarian)
  • Food Portion Guidelines
  • Frequently Asked Questions

Access to the Private Online Forum:
24 hour access to the 7 Day Whole Food Challenge Private Online Forumfor support, motivation and connecting with everyone from around the world doing the 7 Day Whole Food Challenge with you! Natasha is on the forum daily answering questions and offering additional support.

Daily Motivational & Educational Videos (accessed & viewed on the private online forum):
Seven in-depth, 20-40 minute daily videos covering a wide range of topics including the basics of a whole food diet and balanced nutrition, what to expect when transitioning off of sugar, caffeine and processed foods, how to deal with cravings and withdrawal symptoms, tips and suggestions for socializing & eating out while staying on a healthy diet, natural skincare and suggestions for a non-toxic living environment, and how to continue with a healthy diet and lifestyle beyond the 7 Day Whole Food Challenge completion.


The next 7 Day Whole Food Challenge starts Monday, September 15, 2014. CLICK HERE to sign-up!

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Aug 222014
 

Someone left a comment on my Facebook page today that they’ve fallen off their diet and having a hard time getting back on! As a health coach I’ve worked with many clients with this exact same dilemma and in today’s video I share some tips and motivation on how to get back on to your healthy diet and lifestyle and what works and what doesn’t.

Also I’m super excited to announce that I’m working on the finishing touches of a new program!! I will be launching the 7 Day Whole Food Challenge in September!! I just finished writing the eBook for the program which includes over 75 recipes!!! If you’ve done the 10 Day Juice Fasting Program and/or the 7 Day Raw Food Challenge with me before, you’ll love the new 7 Day Whole Food Challenge!! So stay tuned, I’ll be launching the new program in the beginning of September (you can bookmark the 7 Day Whole Food Challenge page and check back at the end of August or beginning of September for updates–> http://www.radiancecentral.com/wholefoodchallenge.html


Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, September 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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Aug 062014
 

“Do I think wheat gluten is the worst thing ever?” I get asked this a lot! I think white flour is, but not necessarily barley, rye, wheat berries and spelt that contain wheat gluten. There’s a big difference between the two. If someone has celiac sprue (wheat gluten allergy) or a wheat gluten sensitivity, than yes, cut all foods that contain wheat gluten out of your diet, but for the rest of the population I don’t think people need to go to that extreme. In today’s world there are so many fad diets and extreme eating styles that cause more worry and stress than any benefits, and to me, gluten-free is one of them. I also believe people get “flour-free’ or “white flour-free” confused with “gluten-free!” Yes, please cut out all white flour from you diet (or as much as possible), there isn’t any health benefits from eating goods containing white flour, but to cut out barley, rye, and other whole grains, I don’t see the reasoning unless someone has an allergy or sensitivity to it, or is seriously over eating it.
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 18, 2014!!!
 
 

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Aug 042014
 

Want to eat healthy but don’t know where to start? Here are three things I suggest getting started with!
 

Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

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Jul 192014
 

There are so many diets and weight loss systems and tools out there and I am frequently asked what my opinion is on counting calories. I do believe calorie counting can be a great tool, especially short-term calorie counting. Not only can calorie counting help someone lose weight or break a weight loss plateau, but it can also be a good guide for someone who’s starting maintenance mode after they’ve reached their weight loss goal. In today’s video I go over my opinion, plus also give the calorie ranges men and women should aim for to lose weight and also the calorie ranges they should be consuming to maintain their weight.


Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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