Dec 052014
 

Sometimes what we want isn’t always going to give us what we need. If you are in a rut, not getting the results you want, or find yourself always stuggling with the same thing, than maybe it’s time to do things differently. You might be surprised just how easy it is to achieve something by being open to trying something new!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, December 15, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Dec 042014
 

What do I think of super low carb diets for women, and putting their body into ketosis? Here’s my opinion and a few suggestions to those that are already doing this type of diet or thinking about it.
 

Need personalized help with your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Dec 022014
 

Make December the healthiest month of the year!! What we tell ourselves determines everything– don’t listen to those people talking about ‘holiday weight gain’ or ‘falling-off over the holidays.’ You decide what kind of month it’s going to be (and nothing better than starting the new year already feeling super fabulous!).
 

Need personalized help with your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Nov 242014
 

Beans, legumes, and pulses can be calorie dense and not always easy to digest– here’s a few tips how to keep these nutrient packed foods in your diet without it affecting your weight and making it easier to digest.
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, December 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Nov 202014
 

The holidays are going to be rolling in soon. Don’t leave your diet and fitness goals until later, start now!! There’s no better way to celebrate the holidays than feeling fit and fabulous!!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!