Mar 142014
 

Changing one’s diet and sticking to it is not always easy! In today’s video I go over some suggestions that can help anyone meet their healthy eating goals!!!
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, March 17, 2014!!!
 

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Mar 052014
 

Here’s a great way to decrease the urge to overeat, binge, comfort eat, mindlessly snack, eat junk food, or eat out of boredom or emotion! Try it, it does work!!!!!
 

Need help with your diet and losing weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

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Jan 272014
 

If you want to lose weight, educating yourself about food and nutrition is a sure way to get things going to create a proper action plan, but sometimes too much thinking about food and diet can trigger unwanted cravings, needless snacking, and even feelings of deprivation. For successful weight loss, it’s all about finding a healthy balance, plus making lifestyle changes and modifications to ensure your success!
 

Need help with your diet and losing weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

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Jan 132014
 

The question about flour and where it fits into a healthy diet comes up a lot! I know how attached people are to foods made with flour like pasta, bread, baked goods, cereals, etc.. I know it’s not easy to give up and many people try to find a ‘healthier’ version of their favourite foods which are perhaps made out of whole grain flour instead of white flour– but is this stuff healthy? Should you be eating it? In today’s video I give my opinion!
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 20, 2014!!!
 

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Jul 102013
 

Every week I receive at least one email asking me what my opinion is on certain popular diets and whether it’s necessary to restrict one’s diet so much or cut food groups out in order to get results. In today’s video I give my opinion on popular diets and also offer some additional suggestions on how to effectively approach one’s diet, how to eat healthier, what to cut out, and the importance of balance so that one can maintain a healthy lifestyle over the long term.
 

Need a coach for extra motivation, clarity, ideas, and accountability to reach your goals? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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