Mar 192015
 

Tips for dark circles under eyes - www.RadianceCentral.com

Do you have dark circles under your eyes and it’s not coming from a lack of sleep?!

As a kid I suffered from dark under eye circles, in fact my mother would put me to bed earlier and earlier hoping it would go away! The dark circles had nothing to do with a lack of sleep, or how rested I was. It was only until she took me to a doctor, did we find out I had bad environmental allergies, especially to dust which was causing the problem. Even today, after all these years, I still have to take extra pre-cautions to make sure my home is free of dust, and other airborne allergens.

Based on my own experience and those of others, dark circles under the eyes can be caused by many things from fatigue, allergies, eye strain, dehydration, diet, deficiencies, health conditions, and even one’s facial bone structure.

Here’s a bunch of suggestions I have if you have dark circles under your eyes: 

 

1- Go for a check-up

Always best to check-in with a doctor or naturopath and have them take a look at you, and do the appropriate tests (like blood tests). Dark circles under the eyes can be caused by deficiencies like an iron deficiency (anemia), or it could be a sign that you have a thyroid issue, adrenal issue, etc.

2- Boost your nutrition by eating nutrient dense foods

Eat more vegetables! Not only eating more, but having more variety, plus cooking and preparing your vegetables in different ways will ensure you are getting a good variety of vitamins, minerals, and antioxidants. Some nutrients are better absorbed when the food is cooked, others are more absorbable when the food is raw– so best to have a good combination of both! Personally, I like to  prepare my vegetables in all different ways like having salads, soups, smoothies, freshly pressed green juices, raw veggies and dip, steamed or sautéed vegetables, baked vegetables, etc– this ensures I have a lot of variety, cover my nutritional needs, and I continue to enjoy my healthy food!

Drinking freshly pressed green juice (daily) and/or wheatgrass juice (regularly) will also give you a nutritional boost. Many people have noticed that over time of adding fresh juice to their diets, dark circles and puffiness around the eyes go away. If you don’t have access to fresh juices, you can always try a green powder – personally I will always say that “fresh is best,” but I also know that not everyone has immediate access to fresh juices, so in the time being, you can add a good quality green powder to your diet.

Like freshly pressed green juices, homemade bone broth is also a fantastic addition to your diet, not only for the minerals but to boost your body’s collagen production as well, which is always good for having a more youthful appearance and healthy skin.

3- Avoid eye strain

Don’t be staring into computer screens, tablets, and phones for too long. Make sure to be reading in well lit areas, and most importantly, take breaks! You eyes need rest too!

4- Sleeping in an environment that is clean, dust-free, clutter-free, and even hypo-allergenic

When you sleep at night, make sure there is fresh air and good air circulation. If possible, open a window slightly to get some good, clean air in. If using an air conditioner or central heating, make sure the vents are clean, free of any mold, dirt, or dust.

Make sure your sleeping area is clean, dust-free and doesn’t have too many objects around it that can accumulate dust. Best to clean your bedroom and especially your sleeping area at least once or twice a week, change bed linens and pillow cases regularly, and also flip your mattress and pillows regularly. All these things can make a big difference, not only on your under eye circles, but the quality of your sleep, and overall health as well!

Some people have allergies to feathers (or the dust and microbes that accumulate in feathers). Perhaps replacing your down duvet and pillows with synthetic fiber filled ones can help (I know for myself this has always made a huge difference), or you can even try to sleep without a pillow!

5- Different sleep positions may help

Sometime sleeping with a an extra pillow to prop your head higher can help to prevent water retention or accumulation in the face and under the eyes, which could be contributing to the appearance of dark circles under your eyes. Even changing your sleeping position can help too, perhaps if you sleep on your stomach or side, try sleeping on your back and see if that helps.

6- Decreasing salt and sodium in your diet

There are definitely certain foods and condiments loaded with salt or sodium that is anything but beautifying! I know for myself anything with tamari, soy sauce, or miso makes my under eyes ballon! Keep note if some mornings you wake up with serious puffiness, what did you eat the day before that could be causing it?

7- Homemade Eye Masks

Need a quick eye pick-me-up or a temporary solution? Try an eye mask! They do work. It won’t get rid of it permanently, but for a few hours they could make a big difference making your eyes less dark, puffy, and saggy.

Two easy and natural eye masks I like are fresh cucumber slices and used tea bags:

Cucumber Eye Mask:
1- Slice fresh cucumber (2 slices) and place in the fridge or freezer to make sure they are really cold.
2- Place over closed, clean eyes for 15-30 minutes

Tea Bag Eye Mask
1- Place two used tea bags (that contain caffeine like black or green tea bags) in refrigerator or freezer until very cold
2- Place over closed, clean eyes for 15-30 minutes

8- Non-toxic cosmetics and skin care products

You can always use non-toxic eye creams and non-toxic make-up to conceal the dark circles under your eyes. I know for myself, taking care of my baby daughter Luna Ray, I’m definitely very appreciative of non-toxic make-up when we go through sleepless nights!!

Products and cosmetics I recommend:
I love Living Libation’s Open Sky Eye Serum and All Seeing Eye Crème. The All Seeing Eye Crème I store in the refrigerator so it’s nice and cool when I put it under my eyes. The Open Sky Eye Serum I use only at night for extra moisture.

I also really like RMS Beauty “un” cover-up, it’s an extremely light weight, non-toxic concealer which I find great for using under the eye’s because it won’t build up in the creases and fine lines (a.k.a wrinkles) under my eyes like other heavier, cakey make-up does. Because it’s so light it doesn’t clog pores, or dry out the skin either.


Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, March 23, 2015! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Dec 102014
 

Over the weekend I was reading Wayne Dyer’s book, “Excuses Begone!” At the end of the book, he talked about being right or being kind– I love this! Simple but profound! In today’s video I talk about how this has shifted my perspective and helped in my personal relationships.

If you want to read the book–> CLICK HERE!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, December 15, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!
 

May 262014
 

Last week I did a video giving suggestions for IBS (Irritable Bowel Syndrome). Someone posted a question about my opinion of psyllium husk powder.

Many doctors and natural health care practitioners recommend psyllium husk powder as a fiber supplement for those that have IBS, chronic constipation or diarrhea, which in my opinion may or may not help! In today’s video I go over this, plus give some suggestions for those that want to try a fiber supplement, whether it be psyllium husk powder or something else like chia seeds or freshly ground flax seed powder- I talk about what is available and how to take it.
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Wednesday, June 4, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!
 

May 092014
 

Last week I did a video showing how to make Coconut Palm Sugar Syrup and since then I’ve received a few emails requesting I do a video about the different sweeteners I use and recommend. I have to say in general, the less sugar and sweeteners we use, the better, but I know in reality many people crave treats and sweets and therefore if your going to have something sweet, you are much better off eating something of quality as opposed to something that has zero nutritional benefits and is actually completely detrimental to your health.

In today’s video I talk about what I use and recommend as well as what I would completely stay away from.


Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, May 13, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Apr 232014
 

Cloth Diapering-www.RadianceCentral.com

Happy Earth Day!!

I’ve received a few requests to talk about our cloth diaper routine and share any recommendations and advice to those getting ready to welcome their little ones into the world and want to use cloth diapers as well. My daughter Luna Ray has been wearing cloth diapers since the day she was born! I have to say, getting ready and doing the research on cloth diapers and what to buy and how everything works seemed way more overwhelming and confusing than actually using them!! So in celebration of Earth Day, I go through our own daily cloth diaper routine, plus share my personal experience of what works for us and what doesnt, what we’ve bought and regularly use and what we plan to resell and get rid of!! I also give some tips for those that are using cloth diapers in hotter climates. I found that when I was doing research on what to get Luna Ray, especially what to get her for the hot Bali climate, there wasn’t much information on the internet as to what to use in really hot weather that isn’t too bulky or hot, so in this video I’ve included some tips for cloth diapering in the summer or hot weather months which I believe will come handy for those giving birth soon!!

Here is also a list of stores in Canada, USA, and Australia that I’ve personally bought cloth diapers and accessories from:

Canada:
New & Green Baby Co.
Nature Bumz Co.
Bumbini
Caterpillar Baby
Snuggle Bugz

USA:
Green Mountain Diapers
Nicki’s Diapers

Australia:
Darlings Downunder


Do you want to get back to being healthy, learn how to eat properly for your body type, and start feeling great?!!!! Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!