Feb 042014
 

I’ve received quite a few requests to talk about cellulite! I wish there was an overnight remedy, but cellulite is one of those things that if you want to get rid of it, you have to commit to making permanent changes and adjustments to your diet, lifestyle, exercise and skin care routine. If you stick to it, over time you can decrease the appearance of cellulite and even get rid of it completely, but it takes effort, commitment and most of all, consistency. In today’s video I give tips and suggestions on what you can do– what to take out of your diet, what exercises will help, and what to add into your skin care routine.
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 17, 2014!!!
 

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Jan 312014
 

Trying to increase your iron levels? Here are a few tips and suggestions on how to do so!


Want to do a Juice Cleanse? Join the next 10 Day Juice Fasting Program! It starts Monday, February 3, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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Jan 172014
 

How To Use Coconut Oil For Dry Hair - www.RadianceCentral.com

Cold pressed Coconut Oil is awesome as a beauty product, but you have to know how to use it!! Today I explain how to use coconut oil to remedy dry hair!
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 20, 2014!!!
 

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Jan 152014
 

Not everything sold at the health food store or the health food section of a grocery store is healthy! I see dried fruits preserved with sulfites labelled as a ‘health food’ and it’s not!! In today’s video I show the difference between pure, natural dried fruit and dried fruit that have been preserved with sulfites and possibly have added sweeteners, and I give some tips as to what to watch out for the next time you go shopping for dried fruit!

Are All Dried Fruits Healthy? Ep63 - www.RadianceCentral.com Are All Dried Fruits Healthy? Ep63 - www.RadianceCentral.com Are All Dried Fruits Healthy? Ep63 - www.RadianceCentral.com


Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 20, 2014!!!

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Jan 182013
 

Here is a fantastic, non-toxic, easy recipe for a natural deodorant that is effective and simple!

Coconut Lime Natural Deodorant

3 Tbsp Coconut Oil (Extra Virgin, Cold Pressed, Organic)

2 Tbsp Baking Soda (Aluminum-free, you can buy it at a health food store)

6 Drops Lime Essential Oil (I recommend Living Libations Essential Oils)

1 Small glass jar with lid to store the deodorant
- Place all ingredients in a bowl and mix well into a paste.

- Store deodorant in a glass jar in the bathroom (doesn’t need to be refrigerated).

* You can always use a different essential oil to your liking (lavender, jasmine, peppermint, vanilla, etc..).
 

Want to do a gentle cleanse to kick start weight loss and healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 21!!!

 

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