Dec 102014
 

Over the weekend I was reading Wayne Dyer’s book, “Excuses Begone!” At the end of the book, he talked about being right or being kind– I love this! Simple but profound! In today’s video I talk about how this has shifted my perspective and helped in my personal relationships.

If you want to read the book–> CLICK HERE!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, December 15, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!
 

May 262014
 

Last week I did a video giving suggestions for IBS (Irritable Bowel Syndrome). Someone posted a question about my opinion of psyllium husk powder.

Many doctors and natural health care practitioners recommend psyllium husk powder as a fiber supplement for those that have IBS, chronic constipation or diarrhea, which in my opinion may or may not help! In today’s video I go over this, plus give some suggestions for those that want to try a fiber supplement, whether it be psyllium husk powder or something else like chia seeds or freshly ground flax seed powder- I talk about what is available and how to take it.
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Wednesday, June 4, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!
 

May 092014
 

Last week I did a video showing how to make Coconut Palm Sugar Syrup and since then I’ve received a few emails requesting I do a video about the different sweeteners I use and recommend. I have to say in general, the less sugar and sweeteners we use, the better, but I know in reality many people crave treats and sweets and therefore if your going to have something sweet, you are much better off eating something of quality as opposed to something that has zero nutritional benefits and is actually completely detrimental to your health.

In today’s video I talk about what I use and recommend as well as what I would completely stay away from.


Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, May 13, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Apr 232014
 

Cloth Diapering-www.RadianceCentral.com

Happy Earth Day!!

I’ve received a few requests to talk about our cloth diaper routine and share any recommendations and advice to those getting ready to welcome their little ones into the world and want to use cloth diapers as well. My daughter Luna Ray has been wearing cloth diapers since the day she was born! I have to say, getting ready and doing the research on cloth diapers and what to buy and how everything works seemed way more overwhelming and confusing than actually using them!! So in celebration of Earth Day, I go through our own daily cloth diaper routine, plus share my personal experience of what works for us and what doesnt, what we’ve bought and regularly use and what we plan to resell and get rid of!! I also give some tips for those that are using cloth diapers in hotter climates. I found that when I was doing research on what to get Luna Ray, especially what to get her for the hot Bali climate, there wasn’t much information on the internet as to what to use in really hot weather that isn’t too bulky or hot, so in this video I’ve included some tips for cloth diapering in the summer or hot weather months which I believe will come handy for those giving birth soon!!

Here is also a list of stores in Canada, USA, and Australia that I’ve personally bought cloth diapers and accessories from:

Canada:
New & Green Baby Co.
Nature Bumz Co.
Bumbini
Caterpillar Baby
Snuggle Bugz

USA:
Green Mountain Diapers
Nicki’s Diapers

Australia:
Darlings Downunder


Do you want to get back to being healthy, learn how to eat properly for your body type, and start feeling great?!!!! Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Feb 042014
 

I’ve received quite a few requests to talk about cellulite! I wish there was an overnight remedy, but cellulite is one of those things that if you want to get rid of it, you have to commit to making permanent changes and adjustments to your diet, lifestyle, exercise and skin care routine. If you stick to it, over time you can decrease the appearance of cellulite and even get rid of it completely, but it takes effort, commitment and most of all, consistency. In today’s video I give tips and suggestions on what you can do– what to take out of your diet, what exercises will help, and what to add into your skin care routine.
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 17, 2014!!!