Recipes « Categories « Radiance Central

Tahini Salad Dressing Recipe, Ep48

Apr 262013

This is my husband Gedé’s favourite salad dressing! What I love about this recipe is you can make a big quantity and store it in the fridge for at least 2 weeks, and then whenever you want a salad the dressing is already made, and super yummy!!

The recipe and video how to make it is below!

Tahini Salad Dressing: (makes 1.5 Cups)

1/4 Cup Tahini

1/4 Cup Apple Cider Vinegar (Raw, Unpasteurized)

1/4 Cup Tamari

1/2 Cup Water

1/2 Lemon (juice of)

1/4 Cup Red Onion (chopped)

2 Cloves Garlic (chopped)

- Place all ingredients in a blender and blend until smooth.

- Store in a glass jar in the refrigerator for up to 2 weeks, shake well before using.

This salad dressing is GREAT as a dressing for a shredded cabbage salad (use both white & purple cabbage!), or as a dressing for a kale salad (use curly kale- discard inner spine/stem of kale and chop the greens of the kale for the salad).

Want to join the next 10 Day Juice Fasting Program? It starts Wednesday, May 1, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Salad Dressing Recipe- Italian Herb Vinaigrette, Ep44

Recipes No Responses »

Jan 252013

No need to use the bottled salad dressings, here is a super easy, light, and delicious Italian Herb Vinaigrette salad dressing recipe!

Italian Herb Vinaigrette Salad Dressing

2 Tbsp Extra Virgin Olive Oil

2 tsp Red Wine Vinegar

1 tsp Old Style Mustard with seeds / Moutard À L’Ancienne

1/2 tsp Dried Italian Herb Mix/Seasoning *

few pinches of salt and pepper

* The Italian Seasoning Mix is just a dried herb mix of basil, oregano, sage, thyme, etc.. Most grocery stores and health food stores sell an Italian Herb Mix/Seasoning, just look in the dried herb/spice section.

** Use organic ingredients!!!

- Whisk all the ingredients in a small bowl and toss into a green salad.

- The green salad can be a regular green salad, or you can add different ingredients like nuts (walnuts or pecans would be great with this vinaigrette), feta cheese, or grilled meats/poultry.

Want to join the next 10 Day Juice Fasting Program, it starts Monday, February 4, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Coconut Lime Deodorant Recipe, Ep41

Beauty, Natural Health, Recipes, Recommended Products, Skin Care 6 Responses »

Jan 182013

Here is a fantastic, non-toxic, easy recipe for a natural deodorant that is effective and simple!

Coconut Lime Natural Deodorant

3 Tbsp Coconut Oil (Extra Virgin, Cold Pressed, Organic)

2 Tbsp Baking Soda (Aluminum-free, you can buy it at a health food store)

6 Drops Lime Essential Oil (I recommend Living Libations Essential Oils)

1 Small glass jar with lid to store the deodorant
- Place all ingredients in a bowl and mix well into a paste.

- Store deodorant in a glass jar in the bathroom (doesn’t need to be refrigerated).

* You can always use a different essential oil to your liking (lavender, jasmine, peppermint, vanilla, etc..).

Want to do a gentle cleanse to kick start weight loss and healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 21!!!

Jan 162013

It’s my 37th Birthday! To celebrate, I’ve compiled a list of 37 things I do to keep me happy, healthy and young! In today’s video I go over 7 of the 37 things, and below is the complete list. Thank you Everyone for your birthday wishes, it fills my heart!

Top 37 Things That I Do To Keep Me Healthy, Happy & Young!

1. Loving myself for who I am

2. Doing things I’m not good at (put the ego aside and have fun!)

3. Vegetable-based green juices daily

4. At least 1 big salad a day

5. 1 Juice Fast a year

6. Water, water, water!

7. Whole food clean diet majority of the time, a treat once in a while, no problem!

8. Rarely drink alcohol

9. Portion control (eat only when hungry)

10. Sweaty exercise (exercise 5-6 days a week)

11. Taking cold showers

12. Dry skin brushing & Clairsonic Mia face brush

13. Flossing my teeth every day

14. Using only natural oils and products on my skin

15. Keeping a relaxed face (try no squint or scrunch the face, it cause wrinkles!)

16. Go to sleep early, wake up early (minimum 8 hours of sleep)

17. Creative projects (making art, making videos, journaling, trying a new recipe, etc..)

18. Learning a new language (I’m learning Indonesian right now!)

19. Being nice

20. Approaching conflict with open ears and an open heart

21. Never go to sleep angry

22. Date night at least once a week with my husband

23. Avoiding gossip

24. Being close with my parents, family, and friends

25. Hanging out with younger people & the elderly

26. Asking questions

27. Finding the good

28. Travel

29. Meditation and prayer

30. Making ‘Me Time’ a priority (taking minimum 30 minutes out of the day to unwind- walking on beach, journaling, hot bath, massage, etc..)

31. Honesty and integrity

32. Making bold but practical decisions

33. Daring to live my dreams

34. Saving money

35. Happiness is a choice

36. Not being scared to say “I love you.”

37. Age is just a number!

Need motivation, clarity, ideas, and accountability to reach your goals?
Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment and get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Arugula Rocket Green Juice Recipe, Ep32

Juicing, Recipes 2 Responses »

Dec 072012

Always great to try different greens in your green juices!! Here’s a green juice recipe using Arugula (Roquette)!

Arugula Green Juice (makes 1 cup)

1 Green Apple

2 stalks Celery

2 big handfuls of Arugula (Roquette)

- Put through a juicer, drink & enjoy!

Want to kick off the New Year with a Juice Fast?!!! Join the next 10 Day Juice Fast! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! The next 10 Day Juice Fasting Program starts January 8, 2013! CLICK HERE to sign-up!

Older Entries