I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!
Are dairy products healthy or not? Who shouldn’t be eating them? Do I eat dairy products, and if so, which ones? Here’s my opinion on dairy & milk products!
I’m asked quite often about cleanses, and if they can heal health conditions, illnesses, and diseases. I think cleanses are great at kick starting a healthy diet and giving someone a good break from foods that are causing inflammation, imbalances, and disease in the body. But I don’t think a short term cleanse will heal anyone unless they make permanent changes to their diet and lifestyle after the cleanse, and figure out what might be contributing to the problem to begin with.
Here’s a bunch of diet, lifestyle, and skin care tips to get rid of dark under eye circles naturally!