Aug 252014
 

There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, September 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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Aug 152014
 

The one thing I am asked most about and receive the most requests to make a video on is Candida. Hands down! I receive at least one email a week asking me about Candida, and every month when I host the 7 Day Raw Food Challenge and the 10 Day Juice Fasting Program there is always at least one participant who has recently been diagnosed with it. Whether one is self-diagnosed, been told by a friend they probably have it, or a natural health practitioner has diagnosed them with it, in the alternative health/natural health community, Candida is rampant! Do I think all these people have Candida, not everyone, no! In fact sadly, I believe many are being misdiagnosed and their symptoms of other issues are being overlooked. Candida has become a blanket diagnosis for just about everything and it’s important for people to educate themselves as to what Candida really is and perhaps too, get a second opinion to know for sure.
 

Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

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Jul 292014
 

After yesterday’s video 3 BIGGEST MISTAKES I Made When Transitioning Off Of A Long-Term Raw Vegan Diet, Ep115, I was asked why I didn’t just return to a vegetarian diet to resolve my vitamin B12 deficiency instead of adding meat, fish, seafood and animal products into my diet. This is a great question, especially because I was a vegetarian for most of my life and while on a vegetarian diet I never had an issue with a vitamin B12 deficiency, it was only until I was on a raw vegan diet for a few years did a problem come up. In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.
 

Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!

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Jul 102014
 

I recently did the video Can White Rice Be Part Of A Healthy Diet, Ep107, and some people posted questions about rice and heartburn. I actually have a few suggestion for those that get heartburn or acid reflux after eating rice or meals that have rice. Sometimes it’s the type of rice that causes the issues, other times it might be what you are eating rice with and/or at what time of day. In today’s video I go through all my suggestions including the one rice I feel is the easiest to digest, and which types of rice to stay away from!


Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Jun 262014
 

I was asked recently what cleanses I would recommend to someone who just got out of a hospital and wants to do a cleanse from all the medication they were given. Great question!!I know most people feel pretty awful after staying in a hospital for surgery or treatment, and many feel so toxic from the medications, IV, and/or anesthetic, that afterwards they think about doing a cleanse to rid their body of all the chemicals and get their body back to balance.

I understand where people are coming from when they think about doing a fast or cleanse after staying in a hospital, but I actually don’t recommend doing any fasting or cleanses until someone has fully recovered. In today’s video I go over my opinion on this matter and give other suggests for what people can do instead to get healthy right after being released from the hospital.


Need help to get healthy again? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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