Nov 042014
 

Someone asked me what is better for your health and weight – having mini meals 6 times a day or 1-2 large meals a day? In today’s video I go over the pros and cons of both types of eating styles and what I would recommend for those trying to lose weight or gain weight, have digestive issues, and even teeth issues which might be a result of how much you are eating!!
 

Need help to lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Oct 302014
 

If your hair is thinning, falling out, breaking very easily, etc., here’s some tips and suggestions on how to figure out what is causing it, and how to take better care of your hair and scalp.

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, November 4, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Oct 092014
 

Do you want to reverse Polycystic Ovarian Syndrome (PCOS) but don’t know which diet to follow? Here are my recommendations!
 

Need help to improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Aug 252014
 

There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, September 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Aug 152014
 

The one thing I am asked most about and receive the most requests to make a video on is Candida. Hands down! I receive at least one email a week asking me about Candida, and every month when I host the 7 Day Raw Food Challenge and the 10 Day Juice Fasting Program there is always at least one participant who has recently been diagnosed with it. Whether one is self-diagnosed, been told by a friend they probably have it, or a natural health practitioner has diagnosed them with it, in the alternative health/natural health community, Candida is rampant! Do I think all these people have Candida, not everyone, no! In fact sadly, I believe many are being misdiagnosed and their symptoms of other issues are being overlooked. Candida has become a blanket diagnosis for just about everything and it’s important for people to educate themselves as to what Candida really is and perhaps too, get a second opinion to know for sure.
 

Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!