Here’s everything you need to know about probiotics including what they are, why you need them, how to get them, should you take a supplement or get them from your food, what are prebiotics, what food support the friendly bacteria in your body, and what you should avoid that might diminish or wipe them out.
We recently discovered my husband has a food allergy. In today’s article & video I go over exactly what we did to figure out what he was allergic to.
I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!