Jul 102014
 

I recently did the video Can White Rice Be Part Of A Healthy Diet, Ep107, and some people posted questions about rice and heartburn. I actually have a few suggestion for those that get heartburn or acid reflux after eating rice or meals that have rice. Sometimes it’s the type of rice that causes the issues, other times it might be what you are eating rice with and/or at what time of day. In today’s video I go through all my suggestions including the one rice I feel is the easiest to digest, and which types of rice to stay away from!


Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Jun 262014
 

I was asked recently what cleanses I would recommend to someone who just got out of a hospital and wants to do a cleanse from all the medication they were given. Great question!!I know most people feel pretty awful after staying in a hospital for surgery or treatment, and many feel so toxic from the medications, IV, and/or anesthetic, that afterwards they think about doing a cleanse to rid their body of all the chemicals and get their body back to balance.

I understand where people are coming from when they think about doing a fast or cleanse after staying in a hospital, but I actually don’t recommend doing any fasting or cleanses until someone has fully recovered. In today’s video I go over my opinion on this matter and give other suggests for what people can do instead to get healthy right after being released from the hospital.


Need help to get healthy again? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Jun 232014
 

To some people the act of visualization is ‘hokey pokey’ and just too ‘new-age’, but visualization can be an awesome tool! Fitness people do it all the time when they are working out or competing, they visualize their victory and use it to motivate themselves to push harder and go beyond their limits. I do the same things with my food, every time I eat a healthy meal I visualize myself getting one more step closer to my health & wellness goals and tap into just how great the healthy food makes me feel now and into the future. Personally I want to enjoy and be inspired by everything I do, and this is definitely something that helps and works!!
 

Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

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Jun 122014
 

Years ago I was on a raw vegan diet and I found quite early on that with that diet I no longer needed deodorant because I no longer ever got b.o. (body odour!!). I also noticed that many people who joined the 10 Day Juice Fasting Programs and 7 Day Raw Food Challenges I host every month would remark that they too no longer had body odour while being on an exclusively raw food diet. I found this to be quite fascinating, especially because before I was on the raw food diet, I was a strict vegetarian for 20 years and had to wear deodorant daily to prevent body odour.

When I transitioned off of the raw vegan diet and started adding animal meats into my diet I will never forget some of the emails I received from people asking me if I started to smell because of adding animal products and meats into my diet. These emails would remind me of the days when I heard other people in the natural health movement say that animal foods give people body odour, but I noticed that this wasn’t the case for me, in fact I continued not needing to wear deodorant until I started adding certain other foods back into my diet… and in today’s video I will go over what those specific foods are that trigger episodes of body odour (and me having to pull out my trusted homemade deodorant!!!).


It’s the 100th Video Discount Sale!! Get 10% discount on all products at Radiance Central!! The sale includes the upcoming 7 Day Raw Food Challenge, 10 Day Juice Fasting Program, Acne Program, and Telephone Coaching Packages with Natasha!! 10% discount on everything using the Coupon Code: 100VIDEOS. Sale ends Midnight, June 12, 2014 EST.

 

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Jun 052014
 

Here’s some dietary and lifestyle tips for those that have GERD, acid reflux, indigestion, heartburn and other stomach/digestive issues.
 

Need help with your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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