I’m Back, And…! Ep47

 Health Conditions & Illnesses, Natural Health, Pregnancy  18 Responses »
Apr 162013
 

I’m Back!!! And I’ve got super exciting news to share! I’m pregnant! 16weeks (4 months) along! I had to take a break from the weekly videos for the past 2 months because I had terrible morning sickness! But I’m feeling much better now, and so happy to be back making videos again (and sharing the super fabulous news!!!!!)

As I mentioned in today’s video, if you have any video requests or topics you want me to cover in upcoming videos, please post your requests below!
 

Want to do a gentle cleanse to kick start weight loss and healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, April 22!!!

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Tips & Suggestions For Dry Skin In The Winter, Ep42

 Beauty, Health Conditions & Illnesses, Natural Health, Skin Care, Tips & Ideas  3 Responses »
Jan 212013
 

Got dry skin during the winter? Here are some solutions! Today I give some skin care, diet, and lifestyle suggestions for combating the effects of the drying winter months, plus a few tips on what types of oils are beneficial to use on the body as a moisturizer, and different ways to use them so that they absorb well and leave your skin feeling soft & smooth!


Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!

 

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Juice Fasting- Who Should Do It & Who Shouldn’t, Ep36

 Detox & Cleanses, Diets, Emotional Health, Fitness & Exercise, Health Conditions & Illnesses, Juicing, Natural Health, Weight Loss  No Responses »
Jan 042013
 

Many people are kicking off the New Year with cleanses and juice fasts! Fantastic!!! Today I answer questions on who should and shouldn’t be fasting!


Want to join the next 10 Day Juice Fasting Program, it starts this Tuesday, January 8, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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Improving Mood & Depression, Ep27

 Emotional Health, Fitness & Exercise, Happiness, Health Conditions & Illnesses, Natural Health  2 Responses »
Aug 032012
 

 
Speaking from my own experience of dealing with depression, today I share some lifestyle and nutritional tips on how to improve your mood and keep depression at bay.
 

Natasha offers personalized Health & Lifestyle Coaching! Want to get your life on track and achieve your goals? Need some clarity, organisation and accountability? Contact Natasha to a schedule an appointment! For more information on the Health & Lifestyle Coaching Programs,CLICK HERE!

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Acne & Sunscreen, Ep26

 Beauty, Health Conditions & Illnesses, Natural Health  No Responses »
Jul 242012
 

 
Sunscreen can definitely contribute to acne! Here are some tips on how to protect your skin without having to use sunscreen, which ingredients to look for when purchasing a sunscreen, and what to do if you must use sunscreen on a regular basis.
 

Want to do a Juice Fast?!!! Join the next 10 Day Juice Fast! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! The next 10 Day Juice Fasting Program starts August 7, 2012! CLICK HERE to sign-up!

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