Having a hard time sticking to your goals? Don’t be defeated! Your challenges can give you great insight into the best way to reach your goals.
I developed crazy sweet cravings after giving birth to my daughter! Substituting the cravings with fruit and healthy desserts never worked, instead I do…
You can have all the information in the world, but without motivation, it’s very difficult to achieve anything. Keeping motivated and timing are key!
In today’s video I share my New Year’s resolution for this year, plus I talk about last year’s resolution and what I did differently to actually achieve it!