Feb 132014
 

I love exercise! And ever since Luna Ray was born I have had to figure out a new way to get my workouts in. For me, exercise is a must, mostly because it really does make a difference on my mood and stress levels, I always feel better when I exercise daily! So since I’m exclusively breast feeding Luna Ray, I can’t go to the gym or join any regular group fitness classes, instead I’ve had to figure out a way to exercise at home and work around her schedule (and I’m enjoying that challenge too!). Since Luna Ray naps for only 2 hours a day, I’ve had to cut my workout routines real short, instead of doing 60-90 minute workouts, I’ve had to cut my workout down to 20-30 minutes, sometimes even less! In the past if someone would even suggest doing 20-30 minutes workouts, I think I would have totally blown it off, perhaps even laugh at the idea in the back of my mind (I’m being real honest here!). So over the past 3 months, I’ve dropped my ‘all or nothing’ attitude, and decided to do an experiment to see what would happen to my postpartum body if I only exercised 20-30 minutes a day, and would it have as great effect on my mood, energy, and overall health?

In today’s video I talk about this experiment, plus what workouts I have been doing, and the effects of doing much shorter workouts!
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 17, 2014!!!
 

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Jul 052013
 

I recently received an email from someone asking “how to get healthy after quitting smoking?” Great question! Quitting smoking is a huge victory, and taking action to get even healthier afterwards is even greater! Here’s a few tips for those who have recently given up nicotine or other addictions.
 

Need a coach for extra motivation, clarity, ideas, and accountability to reach your goals? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Feb 012013
 

Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren’t? Do you feel isolated, perhaps lonely at points because you don’t have many friends that you have these things in common with? Today I give some suggestions on how to broaden your social network and how to make more friends that you have things in common with!
 

Want to join the next 10 Day Juice Fasting Program? It starts Monday, February 4, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!
 

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Jan 292013
 

Here is a reminder of something that is often over-looked or forgotten when trying to firm up one’s mid-section, get stronger abdominal muscles and a flatter stomach. Simple, easy to do, doesn’t require any money or extra time!
 

Want to join the next 10 Day Juice Fasting Program, it starts Monday, February 4, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!
 

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Jan 162013
 

It’s my 37th Birthday! To celebrate, I’ve compiled a list of 37 things I do to keep me happy, healthy and young! In today’s video I go over 7 of the 37 things, and below is the complete list. Thank you Everyone for your birthday wishes, it fills my heart!

Top 37 Things That I Do To Keep Me Healthy, Happy & Young!

1. Loving myself for who I am
2. Doing things I’m not good at (put the ego aside and have fun!)
3. Vegetable-based green juices daily
4. At least 1 big salad a day
5. 1 Juice Fast a year
6. Water, water, water!
7. Whole food clean diet majority of the time, a treat once in a while, no problem!
8. Rarely drink alcohol
9. Portion control (eat only when hungry)
10. Sweaty exercise (exercise 5-6 days a week)
11. Taking cold showers
12. Dry skin brushing & Clairsonic Mia face brush
13. Flossing my teeth every day
14. Using only natural oils and products on my skin
15. Keeping a relaxed face (try no squint or scrunch the face, it cause wrinkles!)
16. Go to sleep early, wake up early (minimum 8 hours of sleep)
17. Creative projects (making art, making videos, journaling, trying a new recipe, etc..)
18. Learning a new language (I’m learning Indonesian right now!)
19. Being nice
20. Approaching conflict with open ears and an open heart
21. Never go to sleep angry
22. Date night at least once a week with my husband
23. Avoiding gossip
24. Being close with my parents, family, and friends
25. Hanging out with younger people & the elderly
26. Asking questions
27. Finding the good
28. Travel
29. Meditation and prayer
30. Making ‘Me Time’ a priority (taking minimum 30 minutes out of the day to unwind- walking on beach, journaling, hot bath, massage,  etc..)
31. Honesty and integrity
32. Making bold but practical decisions
33. Daring to live my dreams
34. Saving money
35. Happiness is a choice
36. Not being scared to say “I love you.”
37. Age is just a number!

 

Need motivation, clarity, ideas, and accountability to reach your goals? 
Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment and get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

 

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