Mar 142014
 

Changing one’s diet and sticking to it is not always easy! In today’s video I go over some suggestions that can help anyone meet their healthy eating goals!!!
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, March 17, 2014!!!
 

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Jan 312014
 

Trying to increase your iron levels? Here are a few tips and suggestions on how to do so!


Want to do a Juice Cleanse? Join the next 10 Day Juice Fasting Program! It starts Monday, February 3, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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Jan 272014
 

If you want to lose weight, educating yourself about food and nutrition is a sure way to get things going to create a proper action plan, but sometimes too much thinking about food and diet can trigger unwanted cravings, needless snacking, and even feelings of deprivation. For successful weight loss, it’s all about finding a healthy balance, plus making lifestyle changes and modifications to ensure your success!
 

Need help with your diet and losing weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

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Jan 142014
 

In today’s video I answer some questions I received about yesterday’s video: What About Flour, Is It Healthy? Ep61. The questions and topics I address are regarding homemade/freshly ground flour, coconut and almond flour, and if I share the popular opinion that wheat gluten should be avoided? Great questions!!!


Need help with your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Jan 132014
 

The question about flour and where it fits into a healthy diet comes up a lot! I know how attached people are to foods made with flour like pasta, bread, baked goods, cereals, etc.. I know it’s not easy to give up and many people try to find a ‘healthier’ version of their favourite foods which are perhaps made out of whole grain flour instead of white flour– but is this stuff healthy? Should you be eating it? In today’s video I give my opinion!
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 20, 2014!!!
 

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