Jul 242014
 

Over the years I have received quite a few requests for me to share my opinion of the 80/10/10 Diet by Doug Graham. Years ago when I was on an exclusively raw vegan diet I experimented with the 80/10/10 Diet a few times while I was living in Montreal, Canada and while travelling in Thailand. I personally need more fats and protein in my diet, I don’t do well on a super high carb diet whether it’s cooked food or raw foods, but as a health coach I’ve worked with people who do really well on a high carbohydrate diet– everyone’s different! So in today’s video I go over my opinion and experience of experimenting with the 80/10/10 Diet and what I’ve see work and not work for others.


Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, August 5, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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Jul 192014
 

There are so many diets and weight loss systems and tools out there and I am frequently asked what my opinion is on counting calories. I do believe calorie counting can be a great tool, especially short-term calorie counting. Not only can calorie counting help someone lose weight or break a weight loss plateau, but it can also be a good guide for someone who’s starting maintenance mode after they’ve reached their weight loss goal. In today’s video I go over my opinion, plus also give the calorie ranges men and women should aim for to lose weight and also the calorie ranges they should be consuming to maintain their weight.


Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Jun 182014
 

Do you find thinking about healthy eating and losing weight only makes you crave junk food even more??!! The intention is there, but the constant planning, researching and thinking about food and diet can cause many people to binge, over eat and crave junk foods!! If you are thinking right now, “Yep, that’s me!!” here’s an experiment to try!!


Need help to lose weight or improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Jun 122014
 

Years ago I was on a raw vegan diet and I found quite early on that with that diet I no longer needed deodorant because I no longer ever got b.o. (body odour!!). I also noticed that many people who joined the 10 Day Juice Fasting Programs and 7 Day Raw Food Challenges I host every month would remark that they too no longer had body odour while being on an exclusively raw food diet. I found this to be quite fascinating, especially because before I was on the raw food diet, I was a strict vegetarian for 20 years and had to wear deodorant daily to prevent body odour.

When I transitioned off of the raw vegan diet and started adding animal meats into my diet I will never forget some of the emails I received from people asking me if I started to smell because of adding animal products and meats into my diet. These emails would remind me of the days when I heard other people in the natural health movement say that animal foods give people body odour, but I noticed that this wasn’t the case for me, in fact I continued not needing to wear deodorant until I started adding certain other foods back into my diet… and in today’s video I will go over what those specific foods are that trigger episodes of body odour (and me having to pull out my trusted homemade deodorant!!!).


It’s the 100th Video Discount Sale!! Get 10% discount on all products at Radiance Central!! The sale includes the upcoming 7 Day Raw Food Challenge, 10 Day Juice Fasting Program, Acne Program, and Telephone Coaching Packages with Natasha!! 10% discount on everything using the Coupon Code: 100VIDEOS. Sale ends Midnight, June 12, 2014 EST.

 

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May 272014
 

I am really excited to share my weight loss success story!!! For those that having been following my video blogs from the very beginning, all the way back to my first video blog at Raw Radiant Health, you probably know that I started the video blogs to document my own weight loss journey and also as a means to keep myself on track.

My whole weight loss journey started back in my early 30s when I gained a bunch of weight after I quit smoking. Over the years losing the weight was extremely challenging for me! I have to admit, it’s been a long journey, with many failed attempts, many experiments, and many trials and tribulations. Luckily three years ago something shifted, I changed my action plan, and I started getting results!! Over a period of a year and a half, I lost 30 pounds and even though I got pregnant shortly after reaching my weight loss goal, after I gave birth to our daughter, I’ve been able to get back down to that same weight and easily keep it off! This has definitely been my own personal victory and in today’s video I share exactly what I did.


Need help reaching your health goals? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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