I am super excited to announce the launch of the new 7 Day Whole Food Challenge starting next Monday, September 15!
I have to say this program is very dear to me - for years I’ve wanted to put it together, and finally over the past year I’ve immersed myself in creating the recipes and refining the eating plan. Unlike the 10 Day Juice Fasting Program and 7 Day Raw Food Challenge that are short-term cleanses, the 7 Day Whole Food Challenge is a program you can do forever.
The 7 Day Whole Food Challenge is meant to be used to kickstart a healthy diet and lifestyle, giving all participants the support, information, and resources to drop all the refined, processed, and junk foods out of their diets and immerse themselves in a 100% whole food diet. For the duration of the 7 Day Whole Food Challenge everyone will be eating a diet exclusively of whole, fresh, real, nutritious foods like fruits, vegetables, nuts/seeds, whole grains, beans/legumes, animal products, meats/fish/seafood and an assortment of healthy condiments.
The 7 Day Whole Food Challenge includes:
- Program Guidelines
- Over 75 Recipes (breakfast dishes, green smoothies, broths, soups, salad dressings, salads, vegetable dishes, whole grain dishes, dips, and meat/fish/seafood dishes).
- Food Lists of what you can and cannot eat
- Meal Ideas for breakfast, lunch, dinner, and snacks.
- 3 Sample Menus (1 Regular, 1 Super Simple, 1 Vegetarian)
- Food Portion Guidelines
- Frequently Asked Questions
Access to the Private Online Forum:
24 hour access to the 7 Day Whole Food Challenge Private Online Forumfor support, motivation and connecting with everyone from around the world doing the 7 Day Whole Food Challenge with you! Natasha is on the forum daily answering questions and offering additional support.
Daily Motivational & Educational Videos (accessed & viewed on the private online forum):
Seven in-depth, 20-40 minute daily videos covering a wide range of topics including the basics of a whole food diet and balanced nutrition, what to expect when transitioning off of sugar, caffeine and processed foods, how to deal with cravings and withdrawal symptoms, tips and suggestions for socializing & eating out while staying on a healthy diet, natural skincare and suggestions for a non-toxic living environment, and how to continue with a healthy diet and lifestyle beyond the 7 Day Whole Food Challenge completion.