After yesterday’s video 3 BIGGEST MISTAKES I Made When Transitioning Off Of A Long-Term Raw Vegan Diet, Ep115, I was asked why I didn’t just return to a vegetarian diet to resolve my vitamin B12 deficiency instead of adding meat, fish, seafood and animal products into my diet. This is a great question, especially because I was a vegetarian for most of my life and while on a vegetarian diet I never had an issue with a vitamin B12 deficiency, it was only until I was on a raw vegan diet for a few years did a problem come up. In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.
Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, August 5, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!