Oct 232014
 

Someone recently sent me an email asking me if fat really does make people fat? This person was alarmed by such a statement (and so was I!!). Too many times I hear people make general statements like this one, and it’s completely off base. In today’s video I share my opinion on dietary fat, and which foods that are high in fat you should watch out for, which ones not to worry about, and which foods you should be mindful of the portions.
 

Need help to lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Oct 162014
 

Are you putting your diet off or feeling a little uninspired to get started? Here’s a few tips and suggestions on how to get excited and motivated so you can get started and stick with it!


Need help to improve your diet and lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Oct 142014
 

For those trying to lose weight or have hit a weight loss plateau, this is a weight loss essential!
 

Want to get off of sugar, processed food and junk food?!! Join the NEW 7 Day Whole Food Challenge starting next Monday, October 20, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

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Oct 092014
 

Do you want to reverse Polycystic Ovarian Syndrome (PCOS) but don’t know which diet to follow? Here are my recommendations!
 

Need help to improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Sep 102014
 

I am super excited to announce the launch of the new 7 Day Whole Food Challenge starting next Monday, September 15!

I have to say this program is very dear to me – for years I’ve wanted to put it together, and finally over the past year I’ve immersed myself in creating the recipes and refining the eating plan. Unlike the 10 Day Juice Fasting Program and 7 Day Raw Food Challenge that are short-term cleanses, the 7 Day Whole Food Challenge is a program you can do forever.

The 7 Day Whole Food Challenge is meant to be used to kickstart a healthy diet and lifestyle, giving all participants the support, information, and resources to drop all the refined, processed, and junk foods out of their diets and immerse themselves in a 100% whole food diet. For the duration of the 7 Day Whole Food Challenge everyone will be eating a diet exclusively of whole, fresh, real, nutritious foods like fruits, vegetables, nuts/seeds, whole grains, beans/legumes, animal products, meats/fish/seafood and an assortment of healthy condiments.

Radiance Central's 7 Day Whole Food Challenge

The 7 Day Whole Food Challenge includes:

An eBook containing:
  • Program Guidelines
  • Over 75 Recipes (breakfast dishes, green smoothies, broths, soups, salad dressings, salads, vegetable dishes, whole grain dishes, dips, and meat/fish/seafood dishes).
  • Food Lists of what you can and cannot eat
  • Meal Ideas for breakfast, lunch, dinner, and snacks.
  • 3 Sample Menus (1 Regular, 1 Super Simple, 1 Vegetarian)
  • Food Portion Guidelines
  • Frequently Asked Questions

Access to the Private Online Forum:
24 hour access to the 7 Day Whole Food Challenge Private Online Forumfor support, motivation and connecting with everyone from around the world doing the 7 Day Whole Food Challenge with you! Natasha is on the forum daily answering questions and offering additional support.

Daily Motivational & Educational Videos (accessed & viewed on the private online forum):
Seven in-depth, 20-40 minute daily videos covering a wide range of topics including the basics of a whole food diet and balanced nutrition, what to expect when transitioning off of sugar, caffeine and processed foods, how to deal with cravings and withdrawal symptoms, tips and suggestions for socializing & eating out while staying on a healthy diet, natural skincare and suggestions for a non-toxic living environment, and how to continue with a healthy diet and lifestyle beyond the 7 Day Whole Food Challenge completion.


The next 7 Day Whole Food Challenge starts Monday, September 15, 2014. CLICK HERE to sign-up!

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