Nov 072014
 

How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 17, 2014!!!

Nov 052014
 

In today’s video I talk about who should have breakfast, and who can skip it. I also talk about how your dinner, metabolism, and evening snacking routine affects your morning appetite, and what would be the healthiest eating/meal routine to be on.


Need healthy meal ideas and recipes?!! Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Nov 042014
 

Someone asked me what is better for your health and weight – having mini meals 6 times a day or 1-2 large meals a day? In today’s video I go over the pros and cons of both types of eating styles and what I would recommend for those trying to lose weight or gain weight, have digestive issues, and even teeth issues which might be a result of how much you are eating!!
 

Need help to lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Nov 032014
 

For those who partied all weekend long, stayed out too late, or had too much Halloween treats, this is the best post-party juice to get you feeling great again! Packed with Vitamin A, C, K, beta carotene, iron, folate, and anti-oxidents, I recommend drinking this immediately!!!

Radiance Central-HangoverGreenJuiceRecipe - www.radiancecentral.com

Natasha’s Cure-All Green Juice Recipe  (makes 2 cups / 500 ml)
2 cups / 500ml Curly Parsley (packed)
1 large Cucumber
1 Red Bell Pepper/Red Capsicum (seeds removed)
1/2 Green Apple
1/4 Lemon (peel removed)

Directions:
Put all ingredients through a juicer and drink immediately.

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, November 4, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

 

Oct 312014
 

Recently I received a message through Radiance Central’s Facebook Page asking me if I ever turned to food for emotional comfort. The person messaging me told me about how she’s moved far from home, she’s a new mom, and the whole change has made her start emotionally eating and even sometimes binge eating. She’s never done this before, in fact she’s a personal trainer and nutritionist. She wrote me because she was wondering if I ever experience this, and is there anything she can do about this.

The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!


Need help to lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!