Oct 162014
 

Are you putting your diet off or feeling a little uninspired to get started? Here’s a few tips and suggestions on how to get excited and motivated so you can get started and stick with it!


Need help to improve your diet and lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Oct 142014
 

For those trying to lose weight or have hit a weight loss plateau, this is a weight loss essential!
 

Want to get off of sugar, processed food and junk food?!! Join the NEW 7 Day Whole Food Challenge starting next Monday, October 20, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

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Oct 102014
 

Need some ideas on how to get your spouse or partner to eat healthier? Here’s some suggestions!
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, October 13, 2014!!!

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Oct 092014
 

Do you want to reverse Polycystic Ovarian Syndrome (PCOS) but don’t know which diet to follow? Here are my recommendations!
 

Need help to improve your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Oct 082014
 

After living in Indonesia for the past 4 years, I recently visited Canada/North America for the first time in three years. In today’s video I share my impressions and observations as to what has changed in the realm of healthy eating and I talk a little bit of the advantages and disadvantaes of the food industry in Canada/North America compared to Indonesia/Southeast Asia.
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, October 13, 2014!!!

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