Mar 052014
 

Here’s a great way to decrease the urge to overeat, binge, comfort eat, mindlessly snack, eat junk food, or eat out of boredom or emotion! Try it, it does work!!!!!
 

Need help with your diet and losing weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
 

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Mar 032014
 

I recently received a request to make a video about what kind of diet and/or lifestyle tips I would suggest to someone who has a big event coming up, and they want to look super fabulous, but only have a few days to prepare! I love this question, and I am sure most of us have been in this situation many times where we have a party, a date, a family celebration, work engagement, class reunion, etc., and we want to show up looking our very best, glowing with health and radiance!! So in today’s video I offer my top 5 tips that I  would do myself in preparation for a big event!
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program! It starts Tuesday, March 4, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!
 

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Feb 272014
 

Roasted Pumpkin with Garlic & Basil Recipe- www.RadianceCentral.com

Here is a delicious pumpkin recipe!! I find pumpkin to be the most perfect comfort food– it’s filling, nutritious, sweet & savoury, and can make any meal complete!

Roasted Pumpkin with Garlic & Basil Recipe-2- www.RadianceCentral.com

Roasted Pumpkin with Garlic & Basil  (serves 2)

4 Cups of fresh Pumpkin (cut in cubes)

1/4 Cup fresh Basil (finely chopped)

7 – 8 cloves of Garlic (peeled)

1 Tbsp Olive Oil (can substitute with Ghee or Coconut Oil)

1/2 tsp Sea Salt

Directions:

1- Preheat oven 175℃ / 350℉

2- Combine chopped basil, salt and oil in a small bowl and mix well.

3- Combine all ingredients in a large mixing bowl making sure the pumpkin and cloves of garlic are thoroughly coated with basil/oil mixture.

4- Spread on a baking sheet or pan, and place in the oven, uncovered, for 40-45 minutes (until cooked).

5- Serve and enjoy!!!


Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program! It starts Tuesday, March 4, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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Feb 252014
 

I was recently asked to make a video about how to deal with criticism. This is a great topic, and a challenging one as well. I think everyone encounters criticism to some degree in their day to day lives, but different people deal with it in different ways, and some are affected by it more than others. If you find criticism really throws you off, hurts you and sends you into a dark place, I’ve got some suggestions on what to do when you encounter criticism and how to gain a better perspective of it.


Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program! It starts Tuesday, March 4, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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Feb 142014
 

Gedé & Luna Ray

In celebration of Valentine’s Day I decided today I’d share my story of how I met my husband! I have to say, I’m quite surprised how emotional I got at the end of the video! It really reminded me how much I love him!

Happy Valentine’s Day everyone!

There is also a Valentine’s Day Sale here at Radiance Central! 10% discount on everything (7 Day Raw Food Challenge10 Day Juice Fasting ProgramTop 10 Secrets To Beautiful Skin ProgramHealth & Lifestyle Telephone Coaching), until midnight, February 14, 2014 (EST). To get the discount, just enter the Coupon Code: LOVEDAY upon check-out.


Need a coach for extra motivation, clarity, ideas, and accountability to reach your goals? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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