Dec 022014
 

Make December the healthiest month of the year!! What we tell ourselves determines everything– don’t listen to those people talking about ‘holiday weight gain’ or ‘falling-off over the holidays.’ You decide what kind of month it’s going to be (and nothing better than starting the new year already feeling super fabulous!).
 

Need personalized help with your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Dec 012014
 

I don’t think the rules of food combining work for everyone. For myself, I don’t follow them because I find it to be quite detrimental on my blood sugar and energy levels. Depending where someone is at on their health journey, what their diet is currently like, and their health history, food combining can work for some, and not work for others. Here’s my opinion!
 

Need personalized help with your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

Nov 282014
 

Here is a great way to have soft and moisturized skin over the cold, dry, winter months.
 

Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!

Nov 242014
 

Beans, legumes, and pulses can be calorie dense and not always easy to digest– here’s a few tips how to keep these nutrient packed foods in your diet without it affecting your weight and making it easier to digest.
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, December 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Nov 232014
 

So what is my view on superfoods? Do I eat them, and which ones? Have my choices in superfoods changed over the years? – I answer all this and more!!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!