In this two part video, I give diet & lifestyle tips and answer questions on how to naturally reverse Poly Cystic Ovarian Syndrome (PCOS) and the symptoms that come with it.
Do you need help with your diet or making lifestyle changes? Are you ready to start feeling healthy and reach your goals? Contact Natasha for personalized telephone coaching!!
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Today I answer questions about what I am eating and if I am following any particular diet, what has it been like to transition from a vegan/vegetarian diet to including animal foods and meats, and what foods are working for me.
Do you need help with your diet or making lifestyle changes? Are you ready to start feeling healthy and reach your goals? Contact Natasha for personalized telephone coaching!!
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This is the easiest, yummy, filling and healthy snack recipe! Great for adults & kids!
Apple Cinnamon Snack
1 Apple
1 to 2 tbsp Tahini (or almond butter, pecan butter, cashew butter, etc..)
Sprinkle of powdered Cinnamon.
- Slice apple and spread thin layer of tahini or nut butter and sprinkle a little cinnamon on top.
Want to learn more healthy raw food recipes and do a week of eating healthy raw foods? Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 20!!!
Here are some diet & lifestyle tips to breakthrough a weight loss plateau!
Want to do a gentle raw food cleanse??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 23!!!
Here are a few tips to not only help you lose weight but also to maintain weight loss in the long term!
Do you need help with your diet or making lifestyle changes? Are you ready to start feeling healthy and reach your goals? Contact Natasha for personalized telephone coaching!!
Click Here for more information.
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