How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.
Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 17, 2014!!!