In every relationship with our loved ones, partners, and spouses, issues and conflicts come up. Today I go over some suggestions for more effective communication and dialogue, the importance of walking into any conflict being solution-oriented and also how to avoid conflict in the first place!
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Got dry skin during the winter? Here are some solutions! Today I give some skin care, diet, and lifestyle suggestions for combating the effects of the drying winter months, plus a few tips on what types of oils are beneficial to use on the body as a moisturizer, and different ways to use them so that they absorb well and leave your skin feeling soft & smooth!
2 Tbsp Baking Soda (Aluminum-free, you can buy it at a health food store)
6 Drops Lime Essential Oil (I recommend Living Libations Essential Oils)
1 Small glass jar with lid to store the deodorant
- Place all ingredients in a bowl and mix well into a paste.
- Store deodorant in a glass jar in the bathroom (doesn’t need to be refrigerated).
* You can always use a different essential oil to your liking (lavender, jasmine, peppermint, vanilla, etc..).
Want to do a gentle cleanse to kick start weight loss and healthy eating??!!!!Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Hereto sign-up– the next 7 Day Raw Food Challenge starts Monday, January 21!!!
It’s my 37th Birthday! To celebrate, I’ve compiled a list of 37 things I do to keep me happy, healthy and young! In today’s video I go over 7 of the 37 things, and below is the complete list. Thank you Everyone for your birthday wishes, it fills my heart!
Top 37 Things That I Do To Keep Me Healthy, Happy & Young!
1. Loving myself for who I am
2. Doing things I’m not good at (put the ego aside and have fun!)
3. Vegetable-based green juices daily
4. At least 1 big salad a day
5. 1 Juice Fast a year
6. Water, water, water!
7. Whole food clean diet majority of the time, a treat once in a while, no problem!
8. Rarely drink alcohol
9. Portion control (eat only when hungry)
10. Sweaty exercise (exercise 5-6 days a week)
11. Taking cold showers
12. Dry skin brushing & Clairsonic Mia face brush
13. Flossing my teeth every day
14. Using only natural oils and products on my skin
15. Keeping a relaxed face (try no squint or scrunch the face, it cause wrinkles!)
16. Go to sleep early, wake up early (minimum 8 hours of sleep)
17. Creative projects (making art, making videos, journaling, trying a new recipe, etc..)
18. Learning a new language (I’m learning Indonesian right now!)
19. Being nice
20. Approaching conflict with open ears and an open heart
21. Never go to sleep angry
22. Date night at least once a week with my husband
23. Avoiding gossip
24. Being close with my parents, family, and friends
25. Hanging out with younger people & the elderly
26. Asking questions
27. Finding the good
28. Travel
29. Meditation and prayer
30. Making ‘Me Time’ a priority (taking minimum 30 minutes out of the day to unwind- walking on beach, journaling, hot bath, massage, etc..)
31. Honesty and integrity
32. Making bold but practical decisions
33. Daring to live my dreams
34. Saving money
35. Happiness is a choice
36. Not being scared to say “I love you.”
37. Age is just a number!
Need motivation, clarity, ideas, and accountability to reach your goals?
Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment and get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
The smallest thing such as a smile can have an enormous impact not only on your mental and emotion health, but also on your energy levels, mood, interactions, perception, and even self-esteem!
Smile, Smile, Smile!!!
Need motivation, clarity, ideas, and accountability to reach your goals?
Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment and get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!
