Oct 232014
 

Someone recently sent me an email asking me if fat really does make people fat? This person was alarmed by such a statement (and so was I!!). Too many times I hear people make general statements like this one, and it’s completely off base. In today’s video I share my opinion on dietary fat, and which foods that are high in fat you should watch out for, which ones not to worry about, and which foods you should be mindful of the portions.
 

Need help to lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Oct 212014
 

Do you feel overwhelmed? Perhaps there are some things you are overlooking!
 

Need help to improve your diet and lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Oct 172014
 

Quinoa Lentil Salad Recipe - www.RadianceCentral.com

This is one of the recipes from the NEW 7 Day Whole Food Challenge (next Challenge is starting Monday, October 20th, 2014)!! I have to say, this is one of my favourite salad recipes. Not only is it full of protein, but it’s also super filling, and perfect to take for lunch or when you are on the go! This is definitely a staple in my household!

Quinoa Lentil Salad Recipe - www.RadianceCentral.com

Lentil Quinoa Salad

Salad Ingredients
¾ cup dried Green Lentils (rinsed)
3 cups Water (for cooking lentils)
½ cup dried Quinoa (rinsed)
3 cups Water (for cooking quinoa)
1 large Carrot (finely diced)
¼ Red Onion (finely diced)
1 stalk of Celery (finely diced)
½ Red Bell Pepper/Capsicum (finely diced)
½ Green Bell Pepper/Capsicum (finely diced)
½ English Cucumber (seeds removed, finely diced)
1 Tomato (seeds removed, finely diced)
2 tbsp fresh Parsley (finely chopped)

Dressing Ingredients
1 large Lemon (juice of)
2 tbsp Red Wine Vinegar
¼ cup Olive Oil
1 clove of Garlic (minced)
½ tsp Salt

Directions:
1- Place rinsed lentils and water in saucepan and bring to a boil. Once at a boil, lower the heat to low, and let it simmer uncovered for 20-25 minutes until cooked (the lentils should be firm, not mushy!) Drain lentils and place in a large mixing bowl and allow to cool.
2- Place rinsed quinoa and water in saucepan and bring to a boil. Once at a boil, lower the heat to low, and let it simmer uncovered for 10-15 minutes until quinoa is slightly translucent. Drain quinoa and add it to the large mixing bowl with the cooked lentils and allow it to continue cooling.
3- Prepare the remaining salad ingredients and once the quinoa and lentils are cooled down to room temperature, mix all the salad ingredients together with the lentils and quinoa.
4- In a small bowl mix the salad dressing ingredients together and then drizzle over salad and toss.
5- Serve chilled or at room temperature.


Want to get off of sugar, processed food and junk food?!! Join the NEW 7 Day Whole Food Challenge starting next Monday, October 20, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

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Oct 162014
 

Are you putting your diet off or feeling a little uninspired to get started? Here’s a few tips and suggestions on how to get excited and motivated so you can get started and stick with it!


Need help to improve your diet and lose weight? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!

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Oct 142014
 

For those trying to lose weight or have hit a weight loss plateau, this is a weight loss essential!
 

Want to get off of sugar, processed food and junk food?!! Join the NEW 7 Day Whole Food Challenge starting next Monday, October 20, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

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