Nov 232014
 

So what is my view on superfods? Do I eat them, and which ones? Have my choices in superfoods changed over the years? – I answer all this and more!!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Nov 202014
 

The holidays are going to be rolling in soon. Don’t leave your diet and fitness goals until later, start now!! There’s no better way to celebrate the holidays than feeling fit and fabulous!!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Nov 172014
 

Ghee is great to cook with, not only is ghee full of healthy nutrients, but it also has a high smoke-point and therefore much safer to cook with than most vegetable oils. That said, as much as I think ghee is great to use in cooking, I don’t believe it should be taken as an isolated dietary supplement. In today’s video I talk about why.


Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Nov 152014
 

Do you ever feel overwhelmed or anxious from all the diet and health information out there? Here’s some tips and suggestions to get out of the confusion and overwhelm and enjoy your health journey again!

Also, I was recently interviewed by Lindi from Inspiration for Creation—> Click Here to read the interview!


Want to lose weight before the holidays??!!!! Join the next 7 Day Raw Food Challenge7 full days on a 100% raw food diet will definitely kick start a healthy diet, get the weight loss going, and make you feel and look great!! Once you sign-up, you’ll receive an ebook with Recipes, a full Menu Planner and Shopping List. Once the Challenge begins, you’ll have access to the Private Online Forum and Daily Videos specifically made for the 7 Day Raw Food Challenge. Click Here to join now!– The next 7 Day Raw Food Challenge starts Monday, November 17, 2014!!!

Nov 132014
 

Indonesian Shredded Chicken with Chili Garlic Sauce Recipe - www.RadianceCentral.com

In yesterday’s post I showed how to make an Indonesian Spicy Long Bean Salad, and today I’m showing you how to make an Indonesian Shredded Chicken with Chili Garlic Hot Sauce to go with the salad. If you like food that is spicy and bursting with flavor, you’ll love this chicken recipe! This chicken recipe is also very versatile, so you can make it to go with the Indonesian Spicy Long Bean Salad, or you can just have it on it’s own as a snack, with plain rice, on a green salad, or with steamed or sautéed vegetables.

In all my recipes I use my very own Homemade Coconut Oil. I have to say the taste and flavor far surpass anything you would buy from the store, so if you have the time, do make your own as well, Click Here to find out how!

Indonesian Shredded Chicken with Chili Garlic Sauce Recipe2 - www.RadianceCentral.com

 

Indonesian Shredded Chicken with Chili Garlic Sauce Recipe 3- www.RadianceCentral.com

Indonesian Shredded Chicken with Garlic Chili Hot Sauce (Ayam Plecing Sambal Iju) – serves 2-4 people

1 Organic Chicken Breast (boiled, baked, grilled, steamed, or roasted)– can use meat of other parts of the chicken as well.
3 Bird’s Eye Thai Chilis
4 medium cloves of Garlic
1 Kefir Lime (or 1/2 small lime) – juice of
1 tbsp Coconut Oil (or any other mild tasting cold pressed oil)
1/4 tsp Sea Salt

Directions:
1- Cook chicken meat and set aside to cool down to room temperature.
2- With a mortar and pestle, mix & grind down the garlic cloves, chilis, and salt into a smooth paste.
3- Transfer garlic-chili paste to a bowl, add lime juice and oil, and mix thoroughly
4- Shred the cooked chicken meat into small pieces and mix with the garlic chili hot sauce.
5- Serve with the Indonesian Spicy Long Bean Salad and cooked rice.
6- Enjoy!


Need healthy meal ideas and recipes?!! Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!