Nov 282014
 

Here is a great way to have soft and moisturized skin over the cold, dry, winter months.
 

Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!

Nov 242014
 

Beans, legumes, and pulses can be calorie dense and not always easy to digest– here’s a few tips how to keep these nutrient packed foods in your diet without it affecting your weight and making it easier to digest.
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, December 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Nov 232014
 

So what is my view on superfoods? Do I eat them, and which ones? Have my choices in superfoods changed over the years? – I answer all this and more!!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Nov 202014
 

The holidays are going to be rolling in soon. Don’t leave your diet and fitness goals until later, start now!! There’s no better way to celebrate the holidays than feeling fit and fabulous!!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Nov 172014
 

Ghee is great to cook with, not only is ghee full of healthy nutrients, but it also has a high smoke-point and therefore much safer to cook with than most vegetable oils. That said, as much as I think ghee is great to use in cooking, I don’t believe it should be taken as an isolated dietary supplement. In today’s video I talk about why.


Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, November 24, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!