Dec 132014
 

I’ve always had a hard time waking up early in the morning, and since having my daughter Luna Ray, I don’t have a choice, she loves waking up early!! Over the past 2-3 months I’ve been experimenting with different things to help me wake up early and be more rested, alert, energetic, and more of a morning person. Today I share the one and only thing that has been working really well for me!!!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, December 15, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Dec 102014
 

Over the weekend I was reading Wayne Dyer’s book, “Excuses Begone!” At the end of the book, he talked about being right or being kind– I love this! Simple but profound! In today’s video I talk about how this has shifted my perspective and helped in my personal relationships.

If you want to read the book–> CLICK HERE!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, December 15, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!
 

Dec 092014
 

Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, December 15, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Dec 052014
 

Sometimes what we want isn’t always going to give us what we need. If you are in a rut, not getting the results you want, or find yourself always stuggling with the same thing, than maybe it’s time to do things differently. You might be surprised just how easy it is to achieve something by being open to trying something new!
 

Ready to let go of the sugar and processed food once and for all??!!
Join the NEW 7 Day Whole Food Challenge starting Monday, December 15, 2014! For 7 days you’ll be on a 100% healthy, real food diet! This program is an online program, so once you sign up you’ll immediately receive an ebook with over 75 recipes, program guidelines, sample menus, lists of meal ideas, etc..) and once the program begins you’ll have access to a private online forum for support, and daily education & motivational videos to teach you everything you need to know about eating a healthy, whole food diet. Click Here to sign-up now!

Dec 042014
 

What do I think of super low carb diets for women, and putting their body into ketosis? Here’s my opinion and a few suggestions to those that are already doing this type of diet or thinking about it.
 

Need personalized help with your diet? Natasha offers personalized diet, health, and lifestyle coaching! To make an appointment or get more information on the Health & Lifestyle Coaching Programs, CLICK HERE!