Tips For Healthy Hair, Ep11

 Beauty, Natural Health  7 Responses »
Feb 152012
 

 
Here are some health & lifestyle tips on how to have naturally healthy hair and how to easily take care of it!

If you want to learn more about using non-toxic products, I highly recommend the Environmental Working Group’s website. They have a great database that you can look up different skin & body care brands and products to see how safe they are—> EWG’s Skin Deep Cosmetic Database
 

Want to do a gentle raw food cleanse & eat healthy for a week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 20!!!

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 Tagged with: alba botanica, argan oil, beauty, chlorine, coconut oil, diy, dry hair, environmental working group, environmentally friendly, ewg, fats, hair care, health, minerals, moroccan oil, Natasha St. Michael, natural, nutrition, products, skindeep, swimming, tips, toxic ingredients, water filter, what to eat

Why Did I Move To Bali? Ep10

 Emotional Health, Goals, Happiness, Relationships  3 Responses »
Feb 102012
 

 
Today I tell the story as to why I moved to Bali and my own personal experience of making my dreams a reality!
 

Do you want to reach your goals? Contact Natasha for personalized telephone coaching!! Click Here for more information.

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 Tagged with: bali, dreams, following one's dreams, goals, happiness, inspiration, life partner, living in asia, love, motivation, moving abroad, Natasha St. Michael, obstacles, personal development, relationships, story, success, Thailand, travel, travelling

Exercising But Why Not Losing Weight? Ep9

 Diets, Fitness & Exercise, Weight Loss  2 Responses »
Feb 072012
 

Today I discuss what people tend to overlook when they start exercising to lose weight and aren’t getting results.


Want to do a gentle raw food cleanse & eat healthy for a week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 20!!!

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 Tagged with: dehydration, diet, exercise, fitness, how to, increased appetite, lose weight, Natasha St. Michael, no weight loss, not losing weight, over eating, tips, weight loss, weight loss stall

Tips & Answers On Reversing Poly Cystic Ovarian Syndrome (PCOS) Naturally, Ep8

 Health Conditions & Illnesses, Natural Health  No Responses »
Jan 312012
 

 
In this two part video, I give diet & lifestyle tips and answer questions on how to naturally reverse Poly Cystic Ovarian Syndrome (PCOS) and the symptoms that come with it.
 

 

Do you need help with your diet or making lifestyle changes? Are you ready to start feeling healthy and reach your goals? Contact Natasha for personalized telephone coaching!!
Click Here for more information.

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 Tagged with: acne, amenorrhea, androgens, birth control pills, carbs, changes, diet, estrogen, exercise, fertility, food, heal naturally, healthy, hirsuitism, hormone imbalance, hormones, how to, infertility, lifestyle, low glycemic, Natasha St. Michael, natural cure, natural health, nutrition, ovarian cysts, pcos, poly cystic ovarian syndrome, processed food, raw food diet, reverse symptoms, self help, sugar, symptoms, wellness, what to eat, whole foods

What Do I Eat? Do I Follow Any Particular Diet? Ep7

 Diets, Emotional Health, Happiness  3 Responses »
Jan 272012
 

 
Today I answer questions about what I am eating and if I am following any particular diet, what has it been like to transition from a vegan/vegetarian diet to including animal foods and meats, and what foods are working for me.
 

Do you need help with your diet or making lifestyle changes? Are you ready to start feeling healthy and reach your goals? Contact Natasha for personalized telephone coaching!!
Click Here for more information.

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 Tagged with: anxiety, cooked food, dairy, diet, eating disorders, eggs, emotional eating, food issues, food plan, fruit, healthy food, meat, Natasha St. Michael, nutrition, obsession with diet, raw food, raw food diet, sea food, self help, success, transitioning from vegetarian to meat, vegetables, vitamin b12 deficiency, what do I eat, whole foods, yo yo dieting
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