Radiance Central

Tahini Salad Dressing Recipe, Ep48

Apr 262013

This is my husband Gedé’s favourite salad dressing! What I love about this recipe is you can make a big quantity and store it in the fridge for at least 2 weeks, and then whenever you want a salad the dressing is already made, and super yummy!!

The recipe and video how to make it is below!

Tahini Salad Dressing: (makes 1.5 Cups)

1/4 Cup Tahini

1/4 Cup Apple Cider Vinegar (Raw, Unpasteurized)

1/4 Cup Tamari

1/2 Cup Water

1/2 Lemon (juice of)

1/4 Cup Red Onion (chopped)

2 Cloves Garlic (chopped)

- Place all ingredients in a blender and blend until smooth.

- Store in a glass jar in the refrigerator for up to 2 weeks, shake well before using.

This salad dressing is GREAT as a dressing for a shredded cabbage salad (use both white & purple cabbage!), or as a dressing for a kale salad (use curly kale- discard inner spine/stem of kale and chop the greens of the kale for the salad).

Want to join the next 10 Day Juice Fasting Program? It starts Wednesday, May 1, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

I’m Back, And…! Ep47

Health Conditions & Illnesses, Natural Health, Pregnancy 18 Responses »

Apr 162013

I’m Back!!! And I’ve got super exciting news to share! I’m pregnant! 16weeks (4 months) along! I had to take a break from the weekly videos for the past 2 months because I had terrible morning sickness! But I’m feeling much better now, and so happy to be back making videos again (and sharing the super fabulous news!!!!!)

As I mentioned in today’s video, if you have any video requests or topics you want me to cover in upcoming videos, please post your requests below!

Want to do a gentle cleanse to kick start weight loss and healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, April 22!!!

Feeling Isolated With Your Healthy Lifestyle? Ep46

Diets, Emotional Health, Family, Fitness & Exercise, Happiness, Marriage, Relationships, Socializing, Tips & Ideas No Responses »

Feb 012013

Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren’t? Do you feel isolated, perhaps lonely at points because you don’t have many friends that you have these things in common with? Today I give some suggestions on how to broaden your social network and how to make more friends that you have things in common with!

Want to join the next 10 Day Juice Fasting Program? It starts Monday, February 4, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Quick & Effective Tip For Strong Abs and Flatter Tummy! Ep45

Emotional Health, Fitness & Exercise, Tips & Ideas No Responses »

Jan 292013

Here is a reminder of something that is often over-looked or forgotten when trying to firm up one’s mid-section, get stronger abdominal muscles and a flatter stomach. Simple, easy to do, doesn’t require any money or extra time!

Want to join the next 10 Day Juice Fasting Program, it starts Monday, February 4, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Salad Dressing Recipe- Italian Herb Vinaigrette, Ep44

Recipes No Responses »

Jan 252013

No need to use the bottled salad dressings, here is a super easy, light, and delicious Italian Herb Vinaigrette salad dressing recipe!

Italian Herb Vinaigrette Salad Dressing

2 Tbsp Extra Virgin Olive Oil

2 tsp Red Wine Vinegar

1 tsp Old Style Mustard with seeds / Moutard À L’Ancienne

1/2 tsp Dried Italian Herb Mix/Seasoning *

few pinches of salt and pepper

* The Italian Seasoning Mix is just a dried herb mix of basil, oregano, sage, thyme, etc.. Most grocery stores and health food stores sell an Italian Herb Mix/Seasoning, just look in the dried herb/spice section.

** Use organic ingredients!!!

- Whisk all the ingredients in a small bowl and toss into a green salad.

- The green salad can be a regular green salad, or you can add different ingredients like nuts (walnuts or pecans would be great with this vinaigrette), feta cheese, or grilled meats/poultry.

Want to join the next 10 Day Juice Fasting Program, it starts Monday, February 4, 2013!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

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