Sep 102014
 

I am super excited to announce the launch of the new 7 Day Whole Food Challenge starting next Monday, September 15!

I have to say this program is very dear to me - for years I’ve wanted to put it together, and finally over the past year I’ve immersed myself in creating the recipes and refining the eating plan. Unlike the 10 Day Juice Fasting Program and 7 Day Raw Food Challenge that are short-term cleanses, the 7 Day Whole Food Challenge is a program you can do forever.

The 7 Day Whole Food Challenge is meant to be used to kickstart a healthy diet and lifestyle, giving all participants the support, information, and resources to drop all the refined, processed, and junk foods out of their diets and immerse themselves in a 100% whole food diet. For the duration of the 7 Day Whole Food Challenge everyone will be eating a diet exclusively of whole, fresh, real, nutritious foods like fruits, vegetables, nuts/seeds, whole grains, beans/legumes, animal products, meats/fish/seafood and an assortment of healthy condiments.

Radiance Central's 7 Day Whole Food Challenge

The 7 Day Whole Food Challenge includes:

An eBook containing:
  • Program Guidelines
  • Over 75 Recipes (breakfast dishes, green smoothies, broths, soups, salad dressings, salads, vegetable dishes, whole grain dishes, dips, and meat/fish/seafood dishes).
  • Food Lists of what you can and cannot eat
  • Meal Ideas for breakfast, lunch, dinner, and snacks.
  • 3 Sample Menus (1 Regular, 1 Super Simple, 1 Vegetarian)
  • Food Portion Guidelines
  • Frequently Asked Questions

Access to the Private Online Forum:
24 hour access to the 7 Day Whole Food Challenge Private Online Forumfor support, motivation and connecting with everyone from around the world doing the 7 Day Whole Food Challenge with you! Natasha is on the forum daily answering questions and offering additional support.

Daily Motivational & Educational Videos (accessed & viewed on the private online forum):
Seven in-depth, 20-40 minute daily videos covering a wide range of topics including the basics of a whole food diet and balanced nutrition, what to expect when transitioning off of sugar, caffeine and processed foods, how to deal with cravings and withdrawal symptoms, tips and suggestions for socializing & eating out while staying on a healthy diet, natural skincare and suggestions for a non-toxic living environment, and how to continue with a healthy diet and lifestyle beyond the 7 Day Whole Food Challenge completion.


The next 7 Day Whole Food Challenge starts Monday, September 15, 2014. CLICK HERE to sign-up!

Share
Aug 252014
 

There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, September 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Share
Aug 222014
 

Someone left a comment on my Facebook page today that they’ve fallen off their diet and having a hard time getting back on! As a health coach I’ve worked with many clients with this exact same dilemma and in today’s video I share some tips and motivation on how to get back on to your healthy diet and lifestyle and what works and what doesn’t.

Also I’m super excited to announce that I’m working on the finishing touches of a new program!! I will be launching the 7 Day Whole Food Challenge in September!! I just finished writing the eBook for the program which includes over 75 recipes!!! If you’ve done the 10 Day Juice Fasting Program and/or the 7 Day Raw Food Challenge with me before, you’ll love the new 7 Day Whole Food Challenge!! So stay tuned, I’ll be launching the new program in the beginning of September (you can bookmark the 7 Day Whole Food Challenge page and check back at the end of August or beginning of September for updates–> http://www.radiancecentral.com/wholefoodchallenge.html


Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Tuesday, September 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Share
Aug 202014
 

There are few ‘myths’ floating around natural health circles that bother me, one being that morning sickness is a result of being too toxic. Over the years I’ve heard people say this and when I was pregnant and had morning sickness throughout my entire pregnancy, I received emails and comments from people telling me I must be very toxic to be having so much morning sickness and for so long! Do I agree with this view, no, not at all, and in today’s video I discuss why and what I believe can be the contributing factors that can cause morning sickness and some of the things one can do to eliminate it or decrease it.
 

Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!
 

Share
Aug 162014
 

Someone recently left a comment on one of my videos on YouTube if I felt lonely being a stay-at-home-mom and living so far away. I have to say since the person posted the question, it’s something I have been thinking a lot about. Being an expat living in Indonesia and being a new mom has its set of challenges, including the fact that I haven’t been home in 3 years (and have barely left Indonesia in that time either!!). So yes, I have had my bouts of loneliness and even at times homesickness, but on the other end of things the distance has deepened my relationships and appreciation for family and friends back at home, plus given me the big push I need to cultivate new friendships here. Loneliness is not necessarily a bad thing, in fact if I start feeling like loneliness is setting in I use that as a ‘red alert’ that something in my daily life needs some changing and I need to get out more and socialize more. As long as I’m proactive about the loneliness, it only enriches my life even more.


Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 18, 2014!!!

Share