Apr 192014
 

This is one of my favourite breakfast smoothies!!

Creamy Cranberry & Blueberry Smoothie Recipe - www.RadianceCentral.com 2

Creamy Cranberry & Blueberry Smoothie Recipe - www.RadianceCentral.com

Creamy Cranberry & Blueberry Smoothie  (makes 1 Cup)
1/2 Cup Blueberries
1/3 Cup Cranberries
1/2 Cup Fresh Coconut Water
Coconut meat from half a young coconut
1/4 Cup Organic Plain Yogurt*
1 Tbsp Raw Honey*

*(vegans can substitute the yogurt and honey with a banana and 2-3 dates)

Directions:
Blend all ingredients in a blender until smooth.
Enjoy!!


Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, April 21, 2014!!!

Share
Mar 282014
 

I recently received an email from someone asking if I did or changed anything in my diet or lifestyle to boost my fertility to get pregnant. As everyone knows, I’ve been on this health journey for a while and the impetus for doing so came from being diagnosed with Poly Cystic Ovarian Syndrome (PCOS) in my 20s. Through big diet and lifestyle changes I was able to reverse the PCOS, regain my fertility, get super healthy, and go on to getting pregnant and giving birth to my daughter Luna Ray last year! Huge stuff! So yes, I did a lot to get to where I am now, and in today’s video I talk all about that!!!
 

Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Wednesday, April 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!
 

Share
Mar 272014
 

Aloe Vera Body Mask Recipe - www.RadianceCentral.com

Fresh aloe vera gel is my number one go-to for most skin issues like pimples and acne, healing burns, softening and tightening the skin, etc.. Recently I’ve been experimenting with using fresh aloe vera gel as a full body mask and I’ve been getting phenomenal results (I’m talking super soft baby skin results!!!) So I definitely had to share this one with all of you! In today’s video I demonstrate how to extract the aloe vera gel from the plant, how to use it as a full body skin mask, and how often to use it to get the skin softening results.


Do you have acne that won’t go away? Click here for Natasha’s Top 10 Secrets To Beautiful Skin— This program will clear your skin forever!

Share
Mar 252014
 

Hibiscus Tea Recipe - www.RadianceCentral.com

Hibiscus Tea Recipe - www.RadianceCentral.com

One of my favourite teas is hibiscus tea, and luckily here in Bali I can actually grow the flowers in my garden (the above photo is taken at my home!). There are many different ways to prepare hibiscus tea, and I’d have to say my favourite way is to add a little sweetener and some lime. I love this hot or over ice!

For those that have high blood pressure, hibiscus tea is well known to lower blood pressure (drink it daily without any sweetener!!), and also helps improve circulation. It’s also packed with anti-oxidents, so therefore it’s also a great anti-inflammatory as well!

Below is my favourite hibiscus tea recipe, plus a video showing how to make the tea using fresh flowers. You can always substitute the fresh flowers with loose dried hibiscus flowers or hibiscus tea bags (which are available at most health food stores or large grocery stores, sometime sold under the name rosella, roselle, sorelle, etc.).

Hibiscus Tea Recipe - www.RadianceCentral.com

Hibiscus & Lime Tea (makes 1 serving)
1 Fresh Hibsicus Flower (or 2-3 dried Hibiscus Flowers or 1 Hibiscus tea bag)
1 to 2 tsps Raw Honey (if like sweet tea use 1 Tbsp of Raw Honey)
1/2 wedge of fresh Lime
1 Cup boiling Water

Directions:
1- Remove stem and stamen from the Hibiscus flower (skip this step if using dried hibiscus)
2- Place fresh or dried flower(s) in cup, mug or tea pot and pour hot water over flower(s).
3- If using a fresh hibiscus flower, let sit for 5-10 minutes, if using dried hibiscus, can soak for a minimum of 10 minutes, and even up to a few days!
4- Remove flower(s) from hot water.
5- Add honey and lime to tea.
6- Serve hot or let cool and serve over ice as an iced tea.
Enjoy!!


Want to do a Juice Fast? Join the next 10 Day Juice Fasting Program starting Wednesday, April 2, 2014!!! The program includes menu planners to transition on and off the fast, fasting outline, daily videos specifically made to guide you through the fast (20-40 minutes long each) and an online forum to connect with everyone from around the world doing the juice fast with you! Natasha is on the private Juice Fasting Forum daily answering questions and offering additional support! CLICK HERE to sign-up!

Share
Mar 142014
 

Changing one’s diet and sticking to it is not always easy! In today’s video I go over some suggestions that can help anyone meet their healthy eating goals!!!
 

Want to do a gentle cleanse to kick start healthy eating??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, March 17, 2014!!!
 

Share